New Tunes To Fuel Your Workouts

March 24, 2017

A typical gym routine looks something like this – walk to the locker room where music is playing over the loud speaker, lock your belongings away and walk towards the fitness center. As you approach your first machine or begin your first exercise, you choose your playlist and slide on your headphones. Turning on music

New Year’s Resolutions – Do Them Right

January 16, 2017

This is the time of the year for making New Year’s resolutions and getting  gym memberships. This typically plays out in one of two ways. You either never visit the gym, or your visits begin to dwindle  three months in. There are methods you can easily implement in your life to keep yourself motivated and