The ’21 Refresh

Earn points all month long with fun, virtual wellness activities to keep you active in the new year! Participating is easy. Earn points the following ways:

  • Participating in weekly challenges
  • Attending livestream workouts
  • Attend virtual nutrition seminars
  • Join a virtual cooking class
  • Virtually check-in with a trainer
  • and more!

Prizes will be given out weekly, with a grand prize for our highest point earner!

This event is free, but if you donate $20 or more to our Circle of Champs program, you will get a winter hat! Circle of Champs is a program dedicated to improving the quality of life for children who’ve been touched by a life-threatening illness.

View our Circle of Champs program in action here.

BlueShield of Northeastern New York is a Platinum Partner in this event. The Capital District YMCA and BlueShield of Northeastern New York share a common belief – that everyone wants to look better, feel better, and live better.

The challenge runs from January 4th – January 31st! Register and donate by January 11th to receive a hat!

Questions? Contact Rebecca Atwell at  or call 518.272.5900 x2200