Upcoming Class Schedule
Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.
We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!
Monday, April 20
Active Older Adult Stretch // Capital District YMCA
Weightlifting // Y360
Pilates // Y360
Weightlifting // Y360
Pilates // Y360
Tuesday, April 21
Indoor Cycling // Capital District YMCA
Yoga // Y Thrive
Advanced Boxing // Y360
LIVE! Zumba // 6:30 PM
Yoga // Y Thrive
Advanced Boxing // Y360
LIVE! Zumba // 6:30 PM
Wednesday, April 22
Tai Chi // Y360
Kids Grow (10-15 Year Olds) // YThrive
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM
Kids Grow (10-15 Year Olds) // YThrive
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM
Thursday, April 23
LIVE! Strength // 9:00 AM
Kids Grow (8-13 Year Olds) // YThrive
Chair Yoga // Y360
Chair Yoga // Y360
Friday, April 24
Saturday, April 25
Sunday, April 26
Upper Body Chair Yoga // YThrive
Hot Fire Flames HIIT // Capital District YMCA
Hot Fire Flames HIIT // Capital District YMCA
Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.