Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Monday, April 20

Active Older Adult Stretch // Capital District YMCA
Weightlifting // Y360
Pilates // Y360 

Tuesday, April 21

Indoor Cycling // Capital District YMCA
Yoga // Y Thrive
Advanced Boxing // Y360
LIVE! Zumba // 6:30 PM

Wednesday, April 22

Tai Chi // Y360
Kids Grow (10-15 Year Olds) // YThrive
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM

Thursday, April 23

LIVE! Strength // 9:00 AM
Kids Grow (8-13 Year Olds) // YThrive
Chair Yoga // Y360

Friday, April 24

Kickboxing // Y360
LIVE! Zumba // 9:00am
Kids Yoga // Y360
Bootcamp for Beginners // Y360

Saturday, April 25

Full Body Low Impact // YThrive
Power Sports for Kids // Y360

Sunday, April 26

Upper Body Chair Yoga // YThrive
Hot Fire Flames HIIT // Capital District YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.