Upcoming Class Schedule


Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!


Monday, April 6

LIVE! Active Older Adult Strength and Cardio // 7:30 AM
Barre Booty Fusion // Y360


Tuesday, April 7

Peter Cottontail Yoga for Kids // Cosmic Kids
LIVE! Zumba // 6:30 PM


Wednesday, April 8

Simple Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM

Thursday, April 9

Balance: Shoulder Targeting // YThrive
Beginner Flow Yoga // Y360


Friday, April 10

LIVE! Tabata HIIT // 8:00 AM
Abs and Back with Amanda // Matrix

Saturday, April 11


Complete Core // Capital District YMCA
Yoga at Home // Norfolk YMCA


Sunday, April 12


Total Body Foam Rolling // Capital District YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.