Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Wednesday, August 19

Senior Cardio // Houston YMCA
Total Body Weight Training // Capital District YMCA
// Y360

Thursday, August 20

AOA Stretch and Tone // Capital District YMCA
“Med Ball” Core Challenge // Capital District YMCA

Pilates // Houston YMCA

Friday, August 21

Yoga // Houston YMCA
Basic Mobility and Recovery // Capital District YMCA

Saturday, August 22

Barre // Y360
One by 20 Weight Strength // Capital District YMCA
AOA Every Day Moves // Capital District YMCA

Sunday, August 23

Body Step // Les Mills
Pilates // Houston YMCA

Monday, August 24

Athletic Step // YThrive
No Floor Core // Capital District YMCA
Senior Strength // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.