Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, August 11

Senior Strength // Houston YMCA
Fight for It // Capital District YMCA
Athletic Step // YThrive

Wednesday, August 12

Pilates // Houston YMCA
Indoor Cycling // Capital District YMCA
// Y360
VIRTUAL LIVE! Zumba // 6:30PM Password: 843384  ​

Thursday, August 13

Killer HIIT 15// Capital District YMCA
Active Older Adult Cardio // Capital District YMCA

Yoga // Houston YMCA

Friday, August 14

Pilates // Houston YMCA
AOA Active Stretch // Capital District YMCA
VIRTUAL LIVE! Zumba // 9:00AM
 Password: 9622

Saturday, August 15

Boot Camp // Y360
That’s Alotta Tabata // Capital District YMCA
Body Weight Soul Control // Capital District YMCA

Sunday, August 16

Born to Move // Les Mills
Cardio Dance // Houston YMCA

Monday, August 17

Beginner Strength // YThrive
AOA Everyday Moves // Capital District YMCA
Low Impact // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.