Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, July 14

Yoga // Y360
Boot Camp // YThrive
Senior Strength // Houston YMCA

Wednesday, July 15

Pilates // Houston YMCA
NEW! LIVE! Jump, Skip, Hop for Kids // 12:00PM
Tabata HIIT // Capital District YMCA
LIVE! Zumba // 6:30 PM Password: 710315

Thursday, July 16

Pilates Yoga Fusion // Capital District YMCA
NEW! LIVE! Fight for It // 9:00AM

Senior Cardio // Houston YMCA
Guided Meditation // Y360

Friday, July 17

Floor Core // YThrive
Barre // Houston YMCA
Body Weight Training // Capital District YMCA
LIVE! Zumba // 9:00AM Password: 9622

Saturday, July 18

AOA Cardio Dance // Y360
Vacation Body Sculpt // Capital District YMCA
NEW! LIVE! Gentle Chair Yoga // 9:00AM

Sunday, July 19

CX Work // Les Mills
Step // Houston YMCA

Monday, July 20

Yoga // YThrive
AMRAP for Core // Capital District YMCA
Low Impact // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.