Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, July 28

Pilates // Y360
Advanced Strength // YThrive
Senior Cardio // Houston YMCA

Wednesday, July 29

Yoga // Houston YMCA
Gentle Chair Yoga // Capital District YMCA
LIVE! Zumba // 6:30 PM 
Password: 477007 

Thursday, July 30

Pilates Yoga Fusion // Capital District YMCA
NEW! LIVE! Leg Day Bodyweight Training // 9:00AM 
Step // Houston YMCA
Core and More // Y360

Friday, July 31

Intermediate Yoga // YThrive
Senior Strength // Houston YMCA
AOA Strength and Tone // Capital District YMCA
LIVE! Chair Zumba // 9:00AM Password: 9622

Saturday, August 1

Boot Camp // Y360
AMRAP for Core // Capital District YMCA

Sunday, August 2

Barre // Les Mills
Senior Cardio // Houston YMCA

Monday, August 3

Active Recovery // YThrive
Body Weight 300 // Capital District YMCA
Pilates // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.