Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, June 23

AOA Resistance // Y360
Dumbbell Class // YThrive
Yoga // Houston YMCA
LIVE! Zumba // 6:30 PM Password: 756986

Wednesday, June 24

Cardio Dance // Houston YMCA
LIVE! AOA Full Body Strength and Tone // 10:00AM NEW!
Y Gym for Kids // YThrive
Boot Camp // Y360

Thursday, June 25

Advanced Mobility // Capital District YMCA
Body Flow // Les Mills
Senior Strength // Houston YMCA
Y Box // Y360

Friday, June 26

Dynamic Cardio // YThrive
Yoga // Houston YMCA
Barre // Les Mills
LIVE! Total Body Weight Training // 9:00AM NEW!

Saturday, June 27

Core Mecca // Y360
Speed and Agility Training // Capital District YMCA
LIVE! Gentle Yoga Balance and Resilience // 10:00AM NEW!

Sunday, June 28

Sh’bam Dance // Les Mills
Pilates // Houston YMCA

Monday, June 29

Cardio Kickbox // YThrive
Core Workout // Capital District YMCA
Senior Cardio // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.