Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, June 30

Chair Yoga // Y360
Body Weight Cardio // YThrive
Pilates // Houston YMCA

Wednesday, July 1

Senior Strength // Houston YMCA
Y Gym for Kids // YThrive
Total Bodyweight Training // Capital District YMCA
LIVE! Zumba // 6:30 PM Password:  536117 

Thursday, July 2

Gentle Yoga // Capital District YMCA
LIVE! Vacation Body Sculpt // 9:00AM NEW! 

Senior Dance Cardio // Houston YMCA
Core Conditioning // Y360

Friday, July 3

Intermediate Step // YThrive
Boot Camp // Houston YMCA
AOA Full Body Strength // Capital District YMCA
LIVE! Zumba // 9:00AM NEW!

Saturday, July 4

Boot Camp // Y360
Core // Capital District YMCA

Sunday, July 5

Body Combat // Les Mills
 // Houston YMCA
LIVE! Stretch and Mobility 
// 9:00AM NEW!

Monday, July 6

Cardio // YThrive
LIVE! Tabata HIIT // 9:00AM NEW!  

Strength at Home // Capital District YMCA
Yoga // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.