Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, June 9

Yoga // Y360
Chair Workout // YThrive
Cardio Blast // Houston YMCA
LIVE! Zumba // 6:30 PM Password: 091668 
LIVE! Active Older Adult Cardio // 9:00AM

Wednesday, June 10

LIVE! Hold it At Home // 9:00AM 

Barre // Houston YMCA

Y Gym for Kids // YThrive
Pilates // Y360

Thursday, June 11

Medball Core Challenge // Capital District YMCA
Yoga Flow // Les Mills
Senior Strength // Houston YMCA

Friday, June 12

Flex Core // YThrive
Step Class // Houston YMCA
Body Combat // Les Mills
LIVE! Hot Fire Flames HIIT // 3:00PM 

Saturday, June 13

Dance Fitness // Y360
Weight Strength // Capital District YMCA

Sunday, June 14

Body Attack // Les Mills
Active Older Adult Cardio // Houston YMCA

Monday, June 15

Upper Body Balance // YThrive
Pilates // Capital District YMCA
AOA Strength // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.