Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Monday, May 18

AOA Fall Prevention // Y360
Y Gym (Ages 5-9) // YThrive 
Advanced Core // YThrive

Tuesday, May 19

LIVE! Speed and Agility Training // 9:00AM
Gentle Yoga // YThrive
YGym (Ages 5-19) // YThrive
LIVE! Zumba // 6:30 PM

Wednesday, May 20

Cardio Cornhole // Y360
LIVE! No Floor Core // 3:00PM
Hold it at Home // Capital District YMCA
LIVE! Zumba // 6:30 PM

Thursday, May 21

LIVE! AOA Everyday Moves // 9:00AM 
AMRAP for Core // Capital District YMCA
HIIT Boost // YThrive
Bootcamp // Y360

Friday, May 22

Tai Chi // Y360
LIVE! Zumba // 9:00am Password: 9622
Kids Grow // YThrive 
Grit Cardio // Les Mills

Saturday, May 23

Chair Yoga // Y360
Indoor Cycling // Capital District YMCA
LIVE! Back to Basic HIIT // 9:00AM 

Sunday, May 24

Boot Camp // Y360
Barre // Les Mills

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.