Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Monday, May 4

Barre // Y360
Monster HIIT // Capital District YMCA
Gym Time (5-9 Years Old)  // YThrive

Tuesday, May 5

Dance Fitness // Y360
Kids Grow (8-13 Year Olds) // YThrive 
Yoga // Sussex County YMCA 
LIVE! Zumba // 6:30 PM

Wednesday, May 6

AOA Everyday Moves // Capital District YMCA
LIVE! Virtual Fitness for Kids // 12:00PM
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM

Thursday, May 7

LIVE! AOA Cardio // 9:00AM 
Beginner Workout // YThrive
Kids Grow (8-13 Year Olds) // YThrive
Body Combat // Les Mills

Friday, May 8

Body Flow // Les Mills
LIVE! Zumba // 9:00am
Kids Grow (8-15 Year Olds) // YThrive 
Cardio Blast // Les Mills

Saturday, May 9

Grit HIIT Beyond // Les Mills
Pilates // Y360 
LIVE!Killer HIIT // 9:00AM

Sunday, May 10

Yoga // Skagit Valley Family YMCA 
No Floor Core // Capital District YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.