Upcoming Class Schedule
Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.
We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!
Monday, May 4
Barre // Y360
Monster HIIT // Capital District YMCA
Gym Time (5-9 Years Old) // YThrive
Monster HIIT // Capital District YMCA
Gym Time (5-9 Years Old) // YThrive
Tuesday, May 5
Dance Fitness // Y360
Kids Grow (8-13 Year Olds) // YThrive
Yoga // Sussex County YMCA
LIVE! Zumba // 6:30 PM
Kids Grow (8-13 Year Olds) // YThrive
Yoga // Sussex County YMCA
LIVE! Zumba // 6:30 PM
Wednesday, May 6
AOA Everyday Moves // Capital District YMCA
LIVE! Virtual Fitness for Kids // 12:00PM
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM
LIVE! Virtual Fitness for Kids // 12:00PM
Tabata Abs // Capital District YMCA
LIVE! Zumba // 6:30 PM
Thursday, May 7
LIVE! AOA Cardio // 9:00AM
Beginner Workout // YThrive
Kids Grow (8-13 Year Olds) // YThrive
Body Combat // Les Mills
Body Combat // Les Mills
Friday, May 8
Body Flow // Les Mills
LIVE! Zumba // 9:00am
Kids Grow (8-15 Year Olds) // YThrive
Cardio Blast // Les Mills
LIVE! Zumba // 9:00am
Kids Grow (8-15 Year Olds) // YThrive
Cardio Blast // Les Mills
Saturday, May 9
Grit HIIT Beyond // Les Mills
Pilates // Y360
LIVE!Killer HIIT // 9:00AM
Pilates // Y360
LIVE!Killer HIIT // 9:00AM
Sunday, May 10
Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.