Upcoming Class Schedule
Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.
We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!
Wednesday, September 16
Thursday, September 17
Friday, September 18
Saturday, September 19
Standing and Seated Chair Yoga // Capital District YMCA
Off Season HIIT // Capital District YMCA
Sunday, September 20
Monday, September 21
Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.