Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Wednesday, September 16

Barre // Houston YMCA
Active Older Adult Yoga // Capital District YMCA NEW! 
Dance Fitness // Y360

Thursday, September 17

Concrete Core // Capital District YMCA NEW!
Cardio HIIT Progressions // Capital District YMCA
Senior Strength // Houston YMCA

Friday, September 18

Pilates // Houston YMCA
Leg Day Body Weight Training // Capital District YMCA
VIRTUAL LIVE! Zumba // 9:00AM
 Password: 9622

Saturday, September 19

Tai Chi // Y360
Standing and Seated Chair Yoga // Capital District YMCA
Off Season HIIT // Capital District YMCA

Sunday, September 20

Born to Move // Les Mills
Yoga // Houston YMCA

Monday, September 21

Cardio Kickbox // YThrive
No Floor Core // Capital District YMCA
Boot Camp // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.