Virtual Workouts

We have three sites to help you reach your fitness goals from the comfort and safety of your own home.

There’s a little something for everyone here!

Capital District YMCA Videos

We know you miss your instructors, so we are bringing them to you virtually! We will be updated our page with new videos as often as we can!


Y360 is a site made by the Y for the Y. It’s a great place to find all of the classes you love in one place!


This YouTube channel is full of videos made by the YMCA!


The Matrix Master Trainers have put together home workouts for our members to enjoy!


Get access to a ton of workout videos that are easy to do at home! All you have to do is create a free account and get started!

Les Mills

Les Mills is a great site with exclusive content for YMCA members!