Choosing a gym can be overwhelming, but it all boils down to you. What exactly are you looking for? Flexible hours? Helpful staff? Weight training? An instructor who will guide you through a workout? The Capital District YMCA (CDYMCA) has it all. Here, at the CDYMCA, we offer ten convenient locations to meet your wellness needs.

But what makes us different?


We offer financial assistance.YMCA Kids Celebration

If you want a YMCA membership, but aren’t sure how to pay for it, we can help! We offer assistance for all ages and for any type of membership. Anyone can apply! Start you application right now.


We offer two hours of free childcare.

For those with a family membership, we offer two hours of free childcare while you spend time in the weight room, yoga class, or just reading in the lounge!


Your membership is good at any YMCA.

Do you travel often for work or hate skipping the gym on vacation? There are over 2,700 YMCA locations for you to choose from. For most, you can use their facilities for free, but for some, you may have to pay half of their guest price.


We’re at your fingertips.

As a member, you will have 24/7 access to our app. You can track our schedule, send messages, give us feedback, and register for new programs. And get this: you can also upload your member card and check-into the Y with your phone.


We have more than just weigYMCA Personal Trainershts.

We have pools, saunas, indoor tracks, basketball courts, and other great fitness options. If repetitive lifts aren’t your thing—we can help you find something you enjoy!


You can take free classes.

For no additional charge, you can take a yoga, zumba, cycling, or any other class offered at your branch! If you prefer someone guiding you through a workout, this is a great option for you. There’s no requirement for being a good dancer to take a zumba class. Just show up!


If this post convinced you to join the Y, sign up now! If you’re not totally convinced yet, just stop in and check us out!