Jumpstart your workout with our new Workout of the Week!
30 second plank
15 bicycle crunches
30 second side plank (Right)
15 bridge hip-ups
30 second side plank (Left)
2 minutes relaxation/deep breathing
Due to a maintenance project, the pool will be closed starting Sunday, April 21st through Sunday, April 28th. The pool will re-open on Monday, April 29th.
We apologize for the inconvenience and appreciate your understanding.