Here is a WOW lower body blast alternating cardio and toning exercises:
High-impact option:
- 10 high knee runs, 5 Jump Squats
- 10 alternating jump lunges, 10 alternating (5 right/5 left) rear lunges
- 30 second jump rope, 10 calf raises
- 8 mogul hops, 10 alternating (5 right/5 left) side lunges
Low-impact option:
- 10 alternating knee raises, 5 Squats
- 10 alternating rear toe taps back, 10 alternating (5 right/5 left) rear lunges
- 30 seconds march in place/pump arms, 10 calf raises
- 8 alternating quick side taps right and left, 10 alternating side lunges