Workout of the Week

Join the Healthy Living movement this February by trying our workout of the week!

Keep track of how many of each you can do during a 10 minute period! (Rest as needed!) Ask one of our Wellness Coaches for a workout modification.

  • 5 Squat Thrusts
  • 5 Push ups
  • 10 Bodyweight Squats
  • 10 Sit-ups