Capital District YMCA Young Adult Membership

Are you a young adult looking to join a community for fitness and health? Join the Capital District YMCA through our Young Adult Membership program for 19-29 year-olds. Benefits include:

  • Membership to the 8 Capital District YMCAs (Bethlehem, Greenbush, Schenectady, Troy, Southern Saratoga (Clifton Park), Glenville, Guilderland, and Greene County)
  • Full workout facilities
  • Classes (including HIIT, spin, and yoga) included
  • Y-360, our virtual workout platform
  • Programming including health and wellness
  • Indoor tracks
  • Pools
  • Basketball courts
  • Use your membership to over 2,000 Ys nationwide

All of this for just $39 a month! Grab your friends and join us at the Y.


We all know that coming to the Y is better with friends, and now we made it even better with our 20/20 member referral program.

As an incentive for becoming a partner in health and referring a member to the Y, both you and the new members you bring to the Y receive a 20% savings on your membership including Young Adult Members. And you both continue to receive the 20% savings as long as you both remain members.

New Members: Download your referral form and return to your branch to start saving.