Springtime Tick and Lyme Prevention

April 19, 2018
Spring is finally here and we could not be more excited! We’re eager to get out there—take a hike, go for a run, kayak, walk,....

8 Tips for Spring Fitness

April 18, 2018
You’re sitting in the office, looking out the window with longing. It was 35 this morning when you left the house. Imagine how warm it....

Juliet and Ashli’s Fitness Challenge: Try New Classes

April 6, 2018
Juliet and Ashli’s Fitness Challenge: Try New Classes This week, Juliet and Ashli were challenged to try four new classes. They traveled all over the Capital....

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