What Does Membership Mean?
View Branch Schedules
All group training classes are included with your membership. From Les Mills programs and Zumba to high-energy training sessions, there is something for every fitness level. Parents can take advantage of Child Watch while they work out. View the schedule to see what’s happening at your branch and find the perfect class for your routine.
Community Impact
As an anchor in the communities we serve, the Y is committed to diversity, equity and inclusion, knowing that these efforts create better opportunities for all. In the critical role as community advocate and partner, the Y is uniquely positioned to bring our community together.
Get Involved and Discover How the Y is Changing Lives
Every day, the Capital District YMCA creates a safe and welcoming environment where individuals and families can grow stronger in mind, body, and spirit. Through our programs, we empower people of all ages to reach their personal goals, provide support to those in need, and act as a catalyst for positive change across our urban, suburban, and rural communities. At the Y, we are building a healthier, more connected Capital Region one person, one family, and one neighborhood at a time.
Mission, Vision, and Values
The Capital District YMCA supports, engages, and strengthens the Capital Region community through programs and partnerships focused on youth development, healthy living, and social responsibility.