7 Week Session 1x weekly- Spring I

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Bethlehem YMCA Personal Trainers

Bethlehem Area YMCA

Bethlehem YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Bethlehem YMCA Personal Trainers! Ethan Crevatas “Get up and get after it.” Background Ethan started working

Spring II – Thursday 5:30-6:30pm

Southern Saratoga YMCA

Parent – Child Boot Camp: We believe having fun together as a family is one of the most important things you can do. Your family will have the time of their life training together in a entreating, educational, environment. You and your child will learn new exercises that are fit for children and adults. Bring

Resolution Reboot! Buddy Bootcamp Challenge

Southern Saratoga YMCA

Has your resolution lost its steam? Give it a “reboot” with Buddy Bootcamp. Designed for you to sign up with a friend, this boot camp meets for 5 sessions over the course of 2 weeks and offers nutritional guidance. Revive your motivation, get an accountability partner, and stay fit this Spring! Community members are welcome

Advanced Group Exercise Classes

Group Exercise

Advanced Group Exercise Classes The Capital District YMCA’s Level 3, or Advanced Classes are perfect for anyone looking for an intense workout challenge. Visit our schedule page for more information.     OUT OF BOUNDS This fast-paced circuit style class will use a variety of functional training equipment.  The class is high energy and mirrors life and sport as you

Health & Wellness

Programs

  Healthy Living Starts At The Y At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff

4 Reasons to Avoid the Scale

4 Reasons to Avoid the Scale

October 20, 2016

For many, a scale is a sign of dread. You pull out your dusty scale that hibernates under your bed, and put your weight on it, one step at a time. You watch the numbers go up and down, while you hold your breath and hope it’s lower than the number in your head. It’s