Boot Camp- 5:45am – Winter II

Bethlehem Area YMCA

Boot Camp with Akeem Mauzon.

Boot Camp

Duanesburg YMCA

Our 4 week Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! The Exercises:  Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You

Southern Saratoga YMCA Personal Trainers

Southern Saratoga YMCA

Southern Saratoga YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Southern Saratoga YMCA Personal Trainers! Allison Reinhardt, Wellness Director “Fitness can fit into

7 Week Session 2x’s weekly Winter II

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

7 Week Session 1x weekly Winter II

Bethlehem Area YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Bethlehem YMCA Personal Trainers

Bethlehem Area YMCA

Bethlehem YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Bethlehem YMCA Personal Trainers! Ethan Crevatas “Get up and get after it.” Background Ethan started working

Saturday 1-2pm – Child Registration

Guilderland YMCA

Family Boot Camp is a variable intensity interval training class with appropriate exercises for you and your teens. The class includes cardio & coordination circuits and body weight exercises. Everyone will enjoy a hard workout in a safe and fun environment. Exercises can be modified for all skill levels.

Saturday 1-2pm – Adult Registration

Guilderland YMCA

Family Boot Camp is a variable intensity interval training class with appropriate exercises for you and your teens. The class includes cardio & coordination circuits and body weight exercises. Everyone will enjoy a hard workout in a safe and fun environment. Exercises can be modified for all skill levels.

Winter Session I

Greene County YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.

Winter 2017- Monday Nights

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.