Boot Camp with Hannah (Saturdays)

Duanesburg YMCA

Our 4 week Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit & healthy while challenging your mind & body. But most importantly we want YOU TO HAVE FUN! The Exercises: combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Program will

Boot Camp with Hannah (Wednesday)

Duanesburg YMCA

Our 4 week Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit & healthy while challenging your mind & body. But most importantly we want YOU TO HAVE FUN! The Exercises: combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Program will

August 7th-11th Evening M/W 6pm Summer 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

August 7th-11th Morning T/Th 10am Summer 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

July 17th-21st Evening M/W 6pm Summer 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Bethlehem YMCA Personal Trainers

Bethlehem Area YMCA

Bethlehem YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Bethlehem YMCA Personal Trainers! Ethan Crevatas “Get up and get after it.” Background Ethan started working

July 17th-21st Morning T/Th 10am Summer 2017

Greenbush YMCA

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups. Class is taught in the RIG in the Wellness Center

Advanced Group Exercise Classes

Group Exercise

Advanced Group Exercise Classes The Capital District YMCA’s Level 3, or Advanced Classes are perfect for anyone looking for an intense workout challenge. Visit our schedule page for more information.     OUT OF BOUNDS This fast-paced circuit style class will use a variety of functional training equipment.  The class is high energy and mirrors life and sport as you

Health & Wellness

Programs

  Healthy Living Starts At The Y At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff

Meet Group Exercise Instructor: Jen Merritt

Meet Group Exercise Instructor: Jen Merritt

April 14, 2017

  Meet Jen Jen Merritt has been a group exercise instructor at the Greenbush YMCA for 10 years. She started out teaching a Body Sculpting class and quickly fell in love with teaching. Now you can find her teaching Spin, Boot Camp, Cardio Pump, Max Strength overload and ‘all sorts of high energy stuff’. “I