Boot Camp- 5:45am – Fall 1

Bethlehem Area YMCA

Boot Camp with Conor Lukacs!

Fall 1 2017

Southern Saratoga YMCA

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot

Fall 2017

Southern Saratoga YMCA

Come join us for our NEWEST Cardio/Core workout!! Pilates Boot Camp is an intense cardiovascular workout followed by the strengthening exercises of a Pilates mat program. Special attention will be paid to controlled and precise movement with an emphasis on core strength and body alignment. Come prepared to sweat; Pilates Boot Camp will burn calories

Fall 1, 2017

Greenbush YMCA

Fit Over 50 Boot Camp: This class is designed for anyone over the age of 50 looking to improve their health and happiness with a fun and diverse series of workouts! Each class will keep you challenged and guessing what new fitness feats your body can conquer! Fit Over 50 Boot Camp keeps it interesting

Bethlehem YMCA Personal Trainers

Bethlehem Area YMCA

Bethlehem YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Bethlehem YMCA Personal Trainers! Ethan Crevatas “Get up and get after it.” Background Ethan started working

Advanced Group Exercise Classes

Group Exercise

Advanced Group Exercise Classes The Capital District YMCA’s Level 3, or Advanced Classes are perfect for anyone looking for an intense workout challenge. Visit our schedule page for more information.     OUT OF BOUNDS This fast-paced circuit style class will use a variety of functional training equipment.  The class is high energy and mirrors life and sport as you

Health & Wellness

Programs

  Healthy Living Starts At The Y At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff

Keep Your Teen Busy and Safe This Summer

Keep Your Teen Busy and Safe This Summer

June 1, 2017

Summer is almost here. Classes are almost done for the year—the kids are just waiting for the freedom bell. Waiting to ride bikes with friends, go to the beach, and enjoy the nice weather. But we all know that idle time can lead to unhealthy choices for youth, particularly teens. Keeping your teen busy in

Meet Group Exercise Instructor: Jen Merritt

Meet Group Exercise Instructor: Jen Merritt

April 14, 2017

  Meet Jen Jen Merritt has been a group exercise instructor at the Greenbush YMCA for 10 years. She started out teaching a Body Sculpting class and quickly fell in love with teaching. Now you can find her teaching Spin, Boot Camp, Cardio Pump, Max Strength overload and ‘all sorts of high energy stuff’. “I

4 Reasons to Avoid the Scale

4 Reasons to Avoid the Scale

October 20, 2016

For many, a scale is a sign of dread. You pull out your dusty scale that hibernates under your bed, and put your weight on it, one step at a time. You watch the numbers go up and down, while you hold your breath and hope it’s lower than the number in your head. It’s