Y Happenings

June 14, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Friday, June 16th Phone Scam Awareness – Glenville Officer Tracy Nethaway of the Glenville Police Department

Keep Your Children Learning All Summer

June 13, 2017

Summer is the best time of year. The weather is nice, there’s more time to spend with your family, and you can relax. But what about your kids? Researchers have found that your child can actually lose everything they learned throughout the year. This is referred to as the “summer slide”. There are ways to

4 Reasons to try a HIIT Class

June 12, 2017

High Intensity Interval Training (HIIT) can be intimidating. It’s a high-energy workout that keeps you moving for the entire class. If you’re unfamiliar, HIIT classes alternate short, but intense exercises—you move quickly from one exercise to the next with short resting periods. Simply speaking, you’ll be working as hard as humanly possible for the entire

Keep Your Teen Busy and Safe This Summer

June 1, 2017

Summer is almost here. Classes are almost done for the year—the kids are just waiting for the freedom bell. Waiting to ride bikes with friends, go to the beach, and enjoy the nice weather. But we all know that idle time can lead to unhealthy choices for youth, particularly teens. Keeping your teen busy in

Meet Group Exercise Instructor: Nina Floyd

May 25, 2017

Nina Floyd has 13 years under her belt as a Group Exercise Instructor and her energy is contagious. “I’ve always loved the atmosphere you can create in a class. I like how I see all different age groups moving and getting excited about moving,” said Nina. “I want them to get excited about a healthy

Not a Member? No problem!

May 25, 2017

You don’t have to be a member to sign up for all of our awesome programs, but you do have to create an account which can be confusing. We’ve compiled a list of steps to follow to help you through the process! Click the link to register Whether you’re coming from Facebook or the website,

Family Friendly Day Trips to Take this Weekend

May 23, 2017

Are you sticking around for Memorial Day weekend but want to do something fun with the family? The Y may be closed on Memorial Day Monday, but we live in an amazing area with lots of fun things to do! Here’s out list of fun, family-friendly activities outside the Capital Region: Visit Bannerman Castle Travel

Keep Your Baby Safe around Water

May 22, 2017

Water safety is as important for babies and infants as it is for the adults that care for them. Unfortunately, a one-year-old baby was involved in an accidentally drowning in Kinderhook over the weekend, bringing the importance of water safety to life. While babies can’t necessarily learn how to swim, there are preventative measures you

Y Happenings

May 17, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Saturday, May 20th Military Appreciation Day – Greenbush Join us for the 4th Annual Military Appreciation

Tips to Help You Stay Safe in the Water

May 16, 2017

It’s about to get very hot outside and you’re going to want to go swimming—whether it’s in your own pool, at the beach, or on a boat! We want to make sure you’re safe, so we’ve compiled a few tips to follow both in and out of the home. Supervise in and around water Designate