Strengthening Community

Albany YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Zumbathon – Albany

Apr 9 2017

Zumbathon Please join Carla, Corrine and Lea to dance, work out, and raise money to help our community!  This event is open to the public and all ...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 7:00am – 3:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 463-9622

UPCOMING PROGRAMS

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Looking to improve your game? In this sport specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination Week

Pricing

Member: 100.00

Non-Member: 150.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Rowing offers the most overall total body training in the cardiovascular workout world. Rowing burns upwards of 800 calories per hour all while splitting power and strength impact with 25% upper body and 75% lower body efforts, making the indoor rower the ultimate multi-tasking conditioning machine. As off-season or indoor winter conditioning, this workout?s structure

Pricing

Member: 100.00

Non-Member: 150.00

Private Swim Lessons

Apr 1 2016 - Apr 1 2017

Note: Do not register anyone until they have set up a lesson with their instructor!

Pricing

Member: 30.00

Non-Member: 50.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Apr 1 2017

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

This program is a 4-week lacrosse-specific conditioning program for athletes looking to improve their athletic performance. Week1 will involve assessments to identify postural and flexibility imbalances that hinder athletic performance and how to appropriately address them, in addition to core strengthening. The following weeks will focus on lacrosse-specific lifting techniques, flexibility, speed, and agility. Finally

Pricing

Member: 100.00

Non-Member: 150.00

Youth Basketball Recreational Games

Saturdays 9:30 AM - 10:30 AM

Apr 29 2017 - Jun 10 2017

This 6-week program is designed for participants to develop game setting situation basketball skills through scrimmaging, while learning the fundamentals through skills and drills. NO PROGRAM MAY 27TH.

Pricing

Member: 40.00

Non-Member: 55.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Looking to improve your game? In this golf conditioning program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week program. Scheduled individually with one of our certified personal trainers. Weeks

Pricing

Member: 100.00

Non-Member: 150.00

Adult Volleyball

Tuesdays 7:00 PM - 9:00 PM

Feb 28 2017 - Mar 26 2018

No cost to YMCA members for fun competitive play. Nonmembers are welcomed for a small drop-in rate of $5 each individual session. This is pick-up volleyball (not a league).

Pricing

Non-Member: 5.00

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Apr 1 2017

This baseball specific conditioning program is designed to enhance performance and correct muscle imbalances that may inhibit progression. We will focus on training the core, developing muscular strength and endurance, as well as introducing you to different techniques to improve your results. Scheduled individually with one of our certified personal trainers. Weeks 1-3 will focus

Pricing

Member: 100.00

Non-Member: 150.00

Youth Basketball Recreational Games

Saturdays 12:00 PM - 1:00 PM

Apr 29 2017 - Jun 10 2017

This 6-week program is designed for participants to develop game setting situation basketball skills through scrimmaging, while learning the fundamentals through skills and drills. NO PROGRAM MAY 27TH.

Pricing

Member: 40.00

Non-Member: 55.00