Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Healthy Kids Day – Bethlehem

Apr 21 2018

Healthy Kids Day Come join us at the Bethlehem YMCA on Saturday, April 21 from 10-1pm for a FREE family fun-filled event! Healthy Kids Day is the Y...

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Delmar Duathlon – Bethlehem

Apr 29 2018

Delmar Duathlon Bring your whole family to this exciting celebration of healthy living in our community! Join us for our 2 mile run, 10 mile bike,...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 12:15 PM - 12:45 PM

May 7 2018 - Jun 24 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 3:15 PM - 3:45 PM

May 7 2018 - Jun 24 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 99.00

Tennis-Under 10

Ages: 8 - 10

Wednesdays 7:00 PM - 8:15 PM

May 16 2018 - Jun 27 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 8 - 10

Saturdays 2:00 PM - 3:15 PM

May 12 2018 - Jun 23 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 5 - 7

Wednesdays 6:00 PM - 7:00 PM

May 16 2018 - Jun 27 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country!

Pricing

Member: 80.00

Non-Member: 120.00

Tennis-Under 10

Ages: 5 - 7

Saturdays 1:00 PM - 2:00 PM

May 12 2018 - Jun 23 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

TRX Meltdown

Ages: 10 and above

Tuesdays 5:15 PM - 6:15 PM

May 15 2018 - Jun 26 2018

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 85.00

Non-Member: 125.00

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Apr 30 2018 - Jun 17 2018

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 200.00

Non-Member: 250.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Bethlehem YMCA Teams, Grades 3-4,

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Bethlehem YMCA Teams Grades 3-4,

Pricing

Member: 90.00

Non-Member: 165.00