Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Flower Camp – Bethlehem

Feb 10 2017

Bring Home a Fresh Bouquet of Flowers Have you ever bought some flowers from the store and wondered how you can make them just a little bit nicer w...

Read More

Open Mic Night – Bethlehem

Feb 25 2017

Open Mic Night Come out for a fun night of music at the Y, open to all ages. Sign up to perform a song, poem or maybe even a magic trick! Come shar...

Read More

2017 Swim-For-A-Cause – Bethlehem

Mar 11 2017

2017 Swim-for-a-Cause: Remembering Myles McAdoo Every day, the Capital District YMCA gives our community the support it needs to learn,g row, and t...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

CSBL Basketball

Tuesdays 6:30 PM - 8:00 PM

Dec 27 2016 - Apr 11 2017

Private rental.

Pricing

Member: 60.00

Non-Member: 80.00

Bethlehem Youth Hockey

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jun 1 2016 - Mar 31 2017

One on One Strength and Conditioning exercises with a concentration on weight training and proper form. Our trainers will work 1 on 1 with you for 4 sessions working on all aspects of the body. We will then design a program for you to follow that will help you progress on your own.

Pricing

Member: 150.00

Non-Member: N/A

Tennis-Under 10

Ages: 8 - 10

Saturdays 1:00 PM - 2:15 PM

Mar 11 2017 - Apr 29 2017

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 8 - 10

Wednesdays 7:00 PM - 8:15 PM

Mar 8 2017 - Apr 26 2017

No class April 19th. EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 5 - 7

Saturdays 12:00 PM - 1:00 PM

Mar 11 2017 - Apr 29 2017

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

Tennis-Under 10

Ages: 5 - 7

Wednesdays 6:00 PM - 7:00 PM

Mar 8 2017 - Apr 26 2017

No class April 19th. EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis

Pricing

Member: 80.00

Non-Member: 120.00

TRX Meltdown

Ages: 10 and above

Saturdays 9:00 AM - 10:00 AM

Jan 14 2017 - Feb 25 2017

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

Tumbling Tots (formerly Creative Movement)

Ages: 3 - 3

Wednesdays 11:30 AM - 12:15 PM

Mar 8 2017 - Apr 26 2017

No class April 19th. We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!!

Pricing

Member: 50.00

Non-Member: 80.00

Tumbling Tots (formerly Creative Movement)

Ages: 3 - 3

Wednesdays 11:30 AM - 12:15 PM

Mar 8 2017 - Apr 26 2017

No class April 19th. We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!!

Pricing

Member: 60.00

Non-Member: 90.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Mondays 5:30 PM - 6:10 PM

Mar 6 2017 - Apr 24 2017

Fish is for children able to swim 50 yards of freestyle with rotary breathing, sidestroke, backstroke & breaststroke. It refines breaststroke, teaches butterfly, and improves other swim skills.

Pricing

Member: 65.00

Non-Member: 94.00