Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Youth Art

Ages: 5 - 7

Wednesdays 5:30 PM - 6:30 PM

Sep 19 2018 - Nov 7 2018

September 19th – November 7th This age group begins to care about the quality and outcome of their artwork. We’ll be focusing on art projects that every child can do and feel good about! Simple abstract paintings made with paint and masking tape, and sculpting small creatures from colored clay will just be some of

Pricing

Member: 65.00

Non-Member: 95.00

BAY Rays Swim Team 2018-2019

Ages: 6 - 16

Tuesdays, Thursdays, Saturdays

Feb 25 2019 - Mar 14 2019

This fee covers the cost of coaching and entries fees for states for those who are competing and also applies to swimmers who desire to continue to swim with the team for an additional 3 weeks.

Pricing

Non-Member: 75.00

BAY Rays Swim Team 2018-2019

Ages: 9 - 10

Tuesdays, Thursdays 6:30 PM - 8:00 PM

Sep 25 2018 - Feb 24 2019

The purpose of this group is to further develop technique and endurance in the 4 competitive strokes. The primary focus will be on refining stroke technique. Once technique has been refined, focus will shift to developing endurance. Ages 9-10.

Pricing

Non-Member: 420.00

Tennis-Under 10

Ages: 8 - 10

Saturdays 2:00 PM - 3:15 PM

Sep 8 2018 - Oct 27 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 8 - 10

Wednesdays 7:00 PM - 8:15 PM

Sep 5 2018 - Oct 17 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 5 - 7

Saturdays 1:00 PM - 2:00 PM

Sep 8 2018 - Oct 27 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

Tennis-Under 10

Ages: 5 - 7

Wednesdays 6:00 PM - 7:00 PM

Sep 5 2018 - Oct 17 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

TRX Meltdown

Ages: 10 and above

Thursdays 5:15 PM - 6:15 PM

Sep 27 2018 - Nov 8 2018

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 85.00

Non-Member: 125.00

TRX Meltdown

Ages: 10 and above

Tuesdays 5:15 PM - 6:15 PM

Sep 18 2018 - Oct 30 2018

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 85.00

Non-Member: 125.00

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Oct 1 2018 - Dec 9 2018

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 300.00

Non-Member: 450.00