Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Dec 31 2017

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 90.00

Non-Member: 150.00

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Mar 31 2017

Looking to improve your game? In this sport-specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination, and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week training program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination. Week

Pricing

Member: 100.00

Non-Member: 150.00

Soccer

Ages: 5 - 8

Tuesdays 6:50 PM - 7:35 PM

May 9 2017 - Jun 20 2017

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room at 6:50pm for class. Weather permitting, we plan to go outside!

Pricing

Member: 55.00

Non-Member: 85.00

Soccer

Ages: 3 - 4

Tuesdays 6:00 PM - 6:45 PM

May 9 2017 - Jun 20 2017

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room at 6pm for class. Weather permitting, we plan to go outside!

Pricing

Member: 50.00

Non-Member: 80.00

Basketball- Youth

Saturdays 10:15 AM - 11:15 AM

May 13 2017 - Jun 24 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Tennis - USTA 10 & Under

Ages: 8 - 10

Thursdays 7:05 PM - 7:50 PM

May 11 2017 - Jun 22 2017

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 50.00

Non-Member: 80.00

Tennis - USTA 10 & Under

Ages: 5 - 7

Thursdays 6:10 PM - 6:55 PM

May 11 2017 - Jun 22 2017

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 50.00

Non-Member: 80.00

Favorite Characters Club

Ages: 2 - 5

Thursdays 9:30 AM - 10:15 AM

May 11 2017 - Jun 22 2017

In this program, your little ones’ imaginations can run wild as they make their favorite television, movie, and storybook characters come to life. Each week, we will read stories, do crafts, and play games based on a different favorite childhood character. This session’s characters will include the theme “Under the Sea.” The animals this session

Pricing

Member: 45.00

Non-Member: 75.00

Gym & More

Ages: 3 - 4

Tuesdays 9:30 AM - 11:00 AM

May 9 2017 - Jun 20 2017

Your little one will love developing gross motor skills such as throwing, catching and running, as he or she learns associated with sports such as basketball, soccer, kickball and football. We’ll also focus on strengthening listening and socialization skills through instruction and creative crafts in the community room. Snack is provided.

Pricing

Member: 60.00

Non-Member: 90.00

Basketball - Preschool

Ages: 3 - 4

Thursdays 10:30 AM - 11:15 AM

May 11 2017 - Jun 22 2017

In Preschool Basketball, your child will learn the basics of dribbling, shooting, passing and sportsmanship.

Pricing

Member: 50.00

Non-Member: 80.00