Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

YMCA Night @ Valley Cats vs Aberdeen Ironbirds

Aug 27 2018

YMCA ValleyCats Fundraiser Support your local YMCA by joining us for a picnic fundraiser at a ValleyCats game! Your ticket includes an all-you-can-...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Specialized Small Group Personal Training

Ages: 18 and above

Wednesdays 6:00 PM - 6:55 PM

May 9 2018 - Jun 20 2018

Looking for a new class? Want personal training with a group atmosphere? Try our new Specialized Small Group Personal Training! Led by our certified Personal Trainers, these 7 week-long, themed classes help you zero in on what you want from your workout. Register today, space is limited!

Pricing

Member: 140.00

Non-Member: 210.00

TRXPress

Ages: 18 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 26 2018 - Sep 1 2018

A 45 minute week small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

TRX Boot Camp

Ages: 14 and above

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Aug 19 2018 - Aug 25 2018

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.

Pricing

Member: 20.00

Non-Member: 30.00

Boot Camp

Ages: 18 - 100

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 12 2018 - Aug 18 2018

Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. Get fit & healthy while challenging your mind & body. Combining strength, cardio, muscle endurance, flexibility, core, and functional movement modalities. Get hands on with the Slam Balls, Med Balls, Battle Ropes, Agility Ladders and more. Bootcamp is about the team

Pricing

Member: 20.00

Non-Member: 30.00

X-Plode

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 5 2018 - Aug 11 2018

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 20.00

Non-Member: 30.00

Kettlebell Conditioning

Ages: 18 and above

Tuesdays, Thursdays 6:00 PM - 6:45 PM

Jul 29 2018 - Aug 4 2018

Let us introduce you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. Beyond strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout.

Pricing

Member: 20.00

Non-Member: 30.00

TRXPress

Ages: 18 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 22 2018 - Jul 28 2018

A 45 minute small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang??

Pricing

Member: 20.00

Non-Member: 30.00

X-Plode

Ages: 12 and above

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 15 2018 - Jul 21 2018

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 20.00

Non-Member: 30.00

Boot Camp

Ages: 12 - 100

Mondays, Wednesdays 6:00 PM - 6:45 PM

Jul 8 2018 - Jul 14 2018

Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. Get fit & healthy while challenging your mind & body. Combining strength, cardio, muscle endurance, flexibility, core, and functional movement modalities. Get hands on with the Slam Balls, Med Balls, Battle Ropes, Agility Ladders and more. Bootcamp is about the team

Pricing

Member: 20.00

Non-Member: 30.00