Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dodgeball Tournament – Greenbush

Feb 24 2017

Team Dodgeball Tournament Gather your team of friends or family (ages 18+) and duck, dodge and dive your way to victory. Bring your team spirit and...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

One Time Clinics

Ages: 12 - 100

Tuesdays 5:30 PM - 7:00 PM

Mar 7 2017 - Mar 7 2017

Break apart and learn step-by-step the iconic and dynamic kettlebell lift. Relevant to all ages 12+

Pricing

Member: 18.00

Non-Member: 30.00

Swim Team- Greenbush Sea Lions

Oct 20 2016 - Mar 19 2017

Greenbush Y Sea Lions swimmers are invited to register for private one on one coaching to improve technique in specific focus areas.

Pricing

Member: 90.00

Non-Member: N/A

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Dec 31 2017

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 90.00

Non-Member: 150.00

Sports Conditioning

Ages: 10 - 112

Apr 1 2016 - Mar 31 2017

Looking to improve your game? In this sport-specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination, and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week training program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination. Week

Pricing

Member: 100.00

Non-Member: 150.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Fridays 3:15 PM - 4:00 PM

Mar 6 2017 - Apr 29 2017

Looking to improve your skills? Develop your strokes at a comfortable pace. You need to be comfortable swimming at least one length of the pool. This class is great for those who possibly want to be a lifeguard, on swim team, or just want to improve their strokes and have fun. *NO CLASS 4/21/17*

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

Mar 6 2017 - Apr 29 2017

For advanced swimmers who have developed the front crawl and back strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. *NO CLASS 4/22/17*

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:45 PM - 6:25 PM

Mar 6 2017 - Apr 29 2017

For advanced swimmers who have developed the front crawl and back strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. *NO CLASS 4/19/17*

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

Mar 6 2017 - Apr 29 2017

For intermediates who are continuing to develop the five strokes taught in the previous levels and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. *NO CLASS 4/22/17*

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:45 PM - 6:25 PM

Mar 6 2017 - Apr 29 2017

For intermediates who are continuing to develop the five strokes taught in the previous levels and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. *NO CLASS 4/19/17*

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:10 AM - 10:40 AM

Mar 6 2017 - Apr 29 2017

Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 15 feet unassisted. *NO CLASS 4/22/17*

Pricing

Member: 55.00

Non-Member: 109.00