Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Chinese New Year – Greenbush

Feb 17 2018

Chinese New Year: 2018 Year of the Dog Join us at the Greenbush Area Y for a traditional Chinese New Year celebration! Bring the whole family for a...

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Tabata-thon – Greenbush

Feb 28 2018

Classes for a Cause: Tabata-thon Join us the week of February 26th for a series of larger-than-life group exercise classes that promote the cause o...

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Zumba-for-a-Cause – Greenbush

Mar 3 2018

Zumba-for-a-Cause Join us the week of February 26th for a series of larger-than-life group exercise classes that promote the cause of strengthening...

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Ride-for-a-Cause – Greenbush

Mar 3 2018

Ride-for-a-Cause Join us the week of February 26th for a series of larger-than-life group exercise classes that promote the cause of strengthening ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Specialized Small Group Personal Training

Ages: 18 and above

Wednesdays 6:00 PM - 6:55 PM

May 9 2018 - Jun 20 2018

Looking for a new class? Want personal training with a group atmosphere? Try our new Specialized Small Group Personal Training! Led by our certified Personal Trainers, these 7 week-long, themed classes help you zero in on what you want from your workout. Register today, space is limited!

Pricing

Member: 140.00

Non-Member: 210.00

Basketball- Travel Basketball League

May 4 2018 - Jul 31 2018

(All participants should register for the grade they will be entering in Fall 2018). Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Travel Basketball League

May 4 2018 - Jul 31 2018

(All participants should register for the grade they will be entering in Fall 2018). Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Travel Basketball League

May 4 2018 - Jul 31 2018

(All participants should register for the grade they will be entering in Fall 2018). Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one

Pricing

Member: 90.00

Non-Member: 165.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Fridays 3:15 PM - 4:00 PM

May 7 2018 - Jun 25 2018

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

May 7 2018 - Jun 25 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Parent And Child

Tuesdays 5:30 PM - 6:00 PM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Parent And Child

Tuesdays 10:40 AM - 11:10 AM

May 7 2018 - Jun 25 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 119.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:20 AM - 12:00 PM

May 7 2018 - Jun 25 2018

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 70.00

Non-Member: 149.00