Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 8:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

Mar 1 2017 - Apr 12 2017

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 125.00

Sports Conditioning

Ages: 12 - 25

Oct 17 2016 - Oct 17 2016

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Pokemon Tournament

Ages: 7 - 12

Saturdays 11:00 AM - 12:30 PM

Mar 4 2017 - Mar 4 2017

Trainers bring your cards to battle your friends! You will be placed in a bracket style tournament to battle your Pokemon.

Pricing

Non-Member: 12.00

Sports Conditioning

Ages: 12 - 25

Aug 17 2016 - Oct 17 2016

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

TRX Boot Camp

Thursdays 6:00 AM - 7:00 AM

Mar 2 2017 - Apr 13 2017

TRX Boot Camp will promise an intense workout that incorporates body weight strength training using the TRX Suspension Training, kettle bells and weights paired with intervals of high intensity cardio that will strengthen and tone all major muscle groups.

Pricing

Member: 75.00

Non-Member: 125.00

TRX STRENGTH

Ages: 14 and above

Mondays 6:00 AM - 6:45 AM

Mar 13 2017 - Apr 24 2017

TRX Strength is a challenging 45 minute full-body strength workout using the TRX and your own body weight as resistance. Improve your strength, balance, flexibility and core stability. No prior experience with TRX is necessary.

Pricing

Member: 75.00

Non-Member: 125.00

Kids Night Out!

Ages: 5 - 12

Saturdays 4:00 PM - 7:00 PM

Apr 8 2017 - Apr 8 2017

Come in after hours with your friends to play basketball, kickball, and pickleball. Bring $5 for pizza

Pricing

Non-Member: 10.00

Sports Conditioning

Ages: 12 - 25

Jun 21 2016 - Jun 21 2017

This four week program is ideal for any athlete looking to improve their performance. The training focuses on balance, strength, posture, coordination, body control, speed, footwork and explosiveness. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Couch to 5K Beginner Running Group

Ages: 14 and above

Saturdays 8:30 AM - 9:30 AM

Apr 1 2017 - Jun 3 2017

A 9-week program that is designed to get anymore, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Parents Night Out 2017

Saturdays 3:30 PM - 7:00 PM

Feb 25 2017 - Feb 25 2017

Are you up for the LEGO challenge? You will start by building your name and ending with a marble maze. This night is filled with fun and being creative with your friends. We will also watch the LEGO Movie to get the creative minds thinking about all the possibilities.

Pricing

Member: 12.00

Non-Member: 15.00