Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Tai Chi Workshop – Greene County

Oct 20 2018

Tai Chi Workshop Originating in ancient China, tai chi is one of the most effective exercises for health of body, mind and soul. The essential prin...

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Halloween Cupcake Decorating – Greene County

Oct 20 2018

Halloween Cupcake Decorating Join us for an afternoon of cupcakes! Learn to decorate and take home 2 Halloween themed cupcakes! Wow your friends wi...

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Women’s Self-Defense – Greene County

Oct 24 2018

Women’s Self Defense Join us for a night of empowerment! Learn effective strategies to recognize, avoid, and respond to unwanted encounters. ...

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Member Appreciate Event – Greene County

Oct 27 2018

Member Appreciation: Halloween Edition Join us for an awesome event to celebrate you, our members! We will have an Italian lunch by Che Figata, chi...

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HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

Yoga at the Park

Ages: 12 and above

Thursdays 9:00 AM - 10:00 AM

Oct 4 2018 - Oct 25 2018

Enjoy the fall foliage and join Courtney at beautiful Riverside Park in Coxsackie for a one hour Yoga class by the river.

Pricing

Member: 28.00

Non-Member: 40.00

X-PLODE Group Training

Ages: 16 and above

Saturdays 7:00 AM - 8:00 AM

Oct 27 2018 - Dec 8 2018

Join us for a special early morning class. This fast paced, extreme workout that will X-PLODE you to the next fitness level. Workouts will be held all around the Y – in the Wellness Center, in the gym, in the spin room and weather pending, event outside! You will use unique training tools such as

Pricing

Member: 75.00

Non-Member: 125.00

TRX Meltdown

Ages: 10 and above

Thursdays 4:30 PM - 5:30 PM

Nov 8 2018 - Dec 20 2018

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 115.00

Cheerleading Classes

Ages: 9 - 14

Sundays 1:00 PM - 3:00 PM

Oct 21 2018 - Dec 9 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 110.00

Non-Member: 125.00

Cheerleading Classes

Ages: 9 - 14

Sundays 1:15 PM - 3:15 PM

Oct 21 2018 - Dec 9 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will expand upon their knowledge of sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 110.00

Non-Member: 125.00

Yoga at the Park

Ages: 12 and above

Thursdays 9:00 AM - 10:00 AM

Oct 4 2018 - Oct 25 2018

Join Courtney at beautiful Riverside Park in Coxsackie for a one hour Yoga class by the river.

Pricing

Member: 10.00

Non-Member: 12.00

Cupcake Decorating

Ages: 8 - 100

Saturdays 12:30 PM - 2:30 PM

Oct 20 2018 - Oct 20 2018

Join us for an afternoon of cupcakes! Learn to decorate and take home 2 Halloween themed cupcakes! Wow your friends with your new skills!

Pricing

Member: 10.00

Non-Member: 12.00

Cheerleading Classes

Ages: 5 - 8

Sundays 12:00 PM - 1:00 PM

Oct 21 2018 - Dec 9 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling.

Pricing

Member: 55.00

Non-Member: 65.00

Self-Defense

Ages: 10 and above

Wednesdays 6:30 PM - 9:30 PM

Oct 24 2018 - Oct 24 2018

ABC Women’s Self-Defense is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program for all women. ABC teaches effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. Are you headed off to college? Do you live alone or travel? Do you

Pricing

Non-Member: 35.00

Tai Chi at Greene County

Sundays 9:15 AM - 10:15 AM

Oct 28 2018 - Dec 16 2018

Originating in ancient China, tai chi is one of the most effective exercises for health of body, mind and soul. The essential principles include mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, song and more. Chinese martial artist, Master Sant has over 50 years practicing these ancient exercises for

Pricing

Member: 85.00

Non-Member: 125.00