Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Pre-K Music Class – Greene County

Sep 19 2017

Shake, Shimmy, and Dance: Pre-K Music Class Join us for a fun Pre-K Music Class with Lisa D’Arcangelis! Your children will learn all about m...

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CPR Certification – Greene County

Jan 6 2018

CPR/AED Certification Make a difference. Save a life. Join us for a CPR/AED Certification that’s open to the community! This course provides...

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Winter Yoga Retreat – Greene County

Jan 21 2018

Winter Yoga Retreat Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of...

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Hula Hoop Demo – Greene County

Jan 27 2018

Hula Hoop Demo Join us for a free demo! Hooping is a great, low-impact, cardio exercise that’s so much fun! You will not feel like you’...

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HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 8:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

Fall Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Nov 19 2017 - Nov 19 2017

Through the practices of Yoga and Ayurveda we will explore using opposite actions to create balance during this shift. Join us to experience an all-levels grounding yoga class, discussions about food choices and lifestyle practices for nourishing and stabilizing and finally a restoring yin yoga and mediation to reconnect. Participants will leave with a short

Pricing

Member: 40.00

Non-Member: 55.00

Winter Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Jan 21 2018 - Jan 21 2018

Find relief from the cold, cloudy, dampness of winter! The practices of Yoga and Ayurveda can help us counter the heaviness of winter and find harmony. Join us for the Winter Retreat and enjoy balancing movement and stillness with flow yoga and restorative yin yoga, discussing food and lifestyle practices, and focusing on goals and

Pricing

Member: 40.00

Non-Member: 55.00

Intermediate Weightlifting for Women

Ages: 16 and above

Fridays 5:15 PM - 6:15 PM

Mar 9 2018 - Apr 20 2018

Expand your fitness knowledge with a program that teaches you to perform compound exercises and high-level core work, while learning to utilize cable machines, and the landmine. This course is intended for women with a base-level knowledge of weightlifting with barbells and dumbbells. Register today!

Pricing

Member: 75.00

Non-Member: 110.00

Intro to Weightlifting for Women

Ages: 14 and above

Tuesdays 9:15 AM - 10:15 AM

Mar 6 2018 - Apr 17 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:15 AM - 11:30 AM

Feb 8 2018 - Mar 22 2018

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Neuromotor Wellness

Ages: 18 - 100

Thursdays 10:15 AM - 11:30 AM

Dec 7 2017 - Jan 18 2018

The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of chronic illness. According to the Mayo Clinic “Aerobic exercise can help to improve your heart health and endurance and aid

Pricing

Member: 45.00

Non-Member: 56.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 9:15 AM - 10:15 AM

Nov 1 2017 - Mar 31 2018

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Leaders Club

Ages: 10 - 14

Thursdays

Jan 2 2018 - Jun 29 2018

A Leaders Club is a group of teens between 10 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Hula Hooping

Ages: 9 - 100

Mondays 6:30 PM - 7:30 PM

Feb 26 2018 - Mar 26 2018

Join us for a 5 week class that is so much fun, you will not feel like you are exercising! Hooping is a great, low-impact, cardio exercise that’s so much fun! No hooping experience needed. Hooping is a great multi-generational activity! Demo hoops will be available if you do not have your own. WHO: Class

Pricing

Member: 35.00

Non-Member: 45.00