Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Feb 25 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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Clifford the Big Red Dog – Guilderland

Feb 25 2017

Clifford the Big Red Dog Join the Guilderland Y and WMHT Public Television and come celebrate Clifford’s big birthday bash! You can watch Clif...

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Workshop for Women in Recovery – Cancelled

Feb 25 2017

Out Of The Woods – A Workshop for Women in Recovery – Cancelled! Join author/teacher Diane Cameron for a workshop for women in recovery...

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USATRI-60 Indoor Triathlon – Guilderland

Mar 19 2017

USATRI – 60 Indoor Triathlon Have you always wanted to try a triathlon? Break out of your usual workout routine and participate in our indoor...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Volleyball- Youth

Mondays 6:45 PM - 7:45 PM

Mar 6 2017 - Apr 17 2017

Our youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills and advance their techniques! Meet the Coach! *Coach Joe Sorrentino is an avid volleyball player who has been playing competitively for many years. He travels the capital district playing in leagues

Pricing

Member: 60.00

Non-Member: 80.00

Volleyball- Youth

Mondays 5:40 PM - 6:40 PM

Mar 6 2017 - Apr 17 2017

Our youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills and advance their techniques! Meet the Coach! *Coach Joe Sorrentino is an avid volleyball player who has been playing competitively for many years. He travels the capital district playing in leagues

Pricing

Member: 60.00

Non-Member: 80.00

Cricket- Youth (At YMCA ADVENTURE CAMP)

Ages: 6 - 17

Tuesdays 6:00 PM - 7:30 PM

May 23 2017 - Jul 11 2017

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Lead by Coach Ashok Adikoppula, our Youth Cricket program will be one of the first in the Capital District! Our 8-week co-ed program

Pricing

Member: 60.00

Non-Member: 80.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Apr 1 2017 - May 20 2017

April 1st – May 20th *No Class April 22nd* Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Apr 1 2017 - May 20 2017

April 1st – May 20th *No Class April 22nd* Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives

Pricing

Member: 30.00

Non-Member: 40.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

American Red Cross Classes

Wednesdays 6:00 PM - 9:45 PM

Feb 15 2017 - Feb 15 2017

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Body Positive

Ages: 12 - 16

Wednesdays 5:30 PM - 6:15 PM

Mar 1 2017 - Apr 12 2017

This 7-week Small Group Educational program educates young girls on how to love and care for their body, eat well, exercise and understand the science of how our bodies work when it comes to fitness and nutrition. Discussions will include issues in the media, bullying, self-love and nutrition education. Each week will be a 60

Pricing

Member: 25.00

Non-Member: 40.00