Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Apr 28 2018 - Jun 2 2018

April 28th – June 2nd (NO CLASS MAY 19th) (5-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Apr 28 2018 - Jun 2 2018

April 28th – June 2nd (NO CLASS MAY 19th) (5-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration

Pricing

Member: 30.00

Non-Member: 40.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 7:05 PM - 8:05 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 6:00 PM - 7:00 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 8:10 PM - 9:10 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, High School volleyball program is perfect for those with some experience. This is a great preseason opportunity to work on your game and improve your skills. Whether you will be trying out for a team or kicking off your varsity season in the fall, this is for you! Coach Brian O’Connor is

Pricing

Member: 80.00

Non-Member: 105.00

Tennis - USTA 10 & Under

Ages: 8 - 10

Mondays 6:45 PM - 7:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 8 - 10

Mondays 7:45 PM - 8:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 5 - 7

Mondays 5:45 PM - 6:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 3 - 4

Mondays 5:00 PM - 5:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 60.00

Non-Member: 80.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Guilderland YMCA Teams Grades 3-4,

Pricing

Member: 90.00

Non-Member: 165.00