Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Mar 23 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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USATRI-60 Indoor Triathlon – Guilderland

Mar 19 2017

USATRI – 60 Indoor Triathlon Have you always wanted to try a triathlon? Break out of your usual workout routine and participate in our indoor...

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Movie Night – Guilderland

Mar 24 2017

Movie night – Sing   Please join us on Friday for movie night! We will be showing the Oscar nominated animated film, Sing! This event wi...

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Dine to Donate – Guilderland YMCA

Mar 29 2017

Dine to Donate – Recovery Room Join us at the Recovery Sports Grill in Guilderland as we cap off our Annual Campaign.  Present the coupon be...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Cricket- Youth (At YMCA ADVENTURE CAMP)

Ages: 6 - 17

Tuesdays 6:00 PM - 7:30 PM

May 23 2017 - Jul 11 2017

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Lead by Coach Ashok Adikoppula, our Youth Cricket program will be one of the first in the Capital District! Our 8-week co-ed program

Pricing

Member: 60.00

Non-Member: 80.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Apr 1 2017 - May 20 2017

April 1st – May 20th *No Class April 22nd* Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Apr 1 2017 - May 20 2017

April 1st – May 20th *No Class April 22nd* Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives

Pricing

Member: 30.00

Non-Member: 40.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A

PIL SUNG TAEKWONDO

Tuesdays 5:15 PM - 6:00 PM

Jan 1 2017 - Dec 31 2017

The Korean martial art Taekwondo made its official debut at the 2000 Olympics in Sydney. The instructor Master Michael Friello, a seventh degree black belt, is certified through the World Taekwondo Federation. Master Friello has been teaching in the Capital District for over twenty-five years and currently serves as the AAU Taekwondo National Chairman. Assisting

Pricing

Member: 60.00

Non-Member: 80.00