Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Treat – Guilderland

Oct 26 2018

Trick-or-Treat Tis the witching hour! Don’t be foolish, throw on something ghoulish, and come join us at the YMCA! What can you anticipate? We wi...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Basketball- Youth (Directed by Dags Basketball Professionals)

Saturdays 9:30 AM - 10:35 AM

Oct 27 2018 - Dec 15 2018

October 27th – December 15th *No Practice November 24th* Directed by Professional Dags Basketball Trainers, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball Professionals)

Saturdays 12:00 PM - 1:05 PM

Oct 27 2018 - Dec 15 2018

October 27th – December 15th *No Practice November 24th* Directed by Professional Dags Basketball Trainers, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball Professionals)

Saturdays 10:45 AM - 11:50 AM

Oct 27 2018 - Dec 15 2018

October 27th – December 15th *No Practice November 24th* Directed by Professional Dags Basketball Trainers, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and

Pricing

Member: 99.00

Non-Member: 115.00

Youth Art

Ages: 8 - 10

Tuesdays 6:35 PM - 7:35 PM

Nov 6 2018 - Dec 18 2018

November 6th – December 18th This age group is ready to tackle some innovative concepts! Working on 3-D drawings and crafting with recyclables will just be some of the projects. About the Instructor! Lisa Fasulo is a professionally trained artist with a B.A. in Art from SUNY Cortland. She has studied painting and sculpture extensively

Pricing

Member: 65.00

Non-Member: 95.00

Youth Art

Ages: 5 - 7

Tuesdays 5:30 PM - 6:30 PM

Nov 6 2018 - Dec 18 2018

November 6th – December 18th This age group begins to care about the quality and outcome of their artwork. We’ll be focusing on art projects that every child can do and feel good about! Simple abstract paintings made with paint and masking tape, and sculpting small creatures from colored clay will just be some of

Pricing

Member: 65.00

Non-Member: 95.00

Learn To Box

Ages: 14 and above

Wednesdays 9:30 AM - 10:30 AM

Nov 7 2018 - Dec 19 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Nov 7 2018 - Dec 19 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00