Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Feb 24 2018 - Apr 7 2018

February 24th to April 7th (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Feb 24 2018 - Apr 7 2018

February 24th to April 7th (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Jan 6 2018 - Feb 17 2018

January 6th to February 17th (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Jan 6 2018 - Feb 17 2018

January 6th to February 17th (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 9:30 AM - 10:50 AM

Jan 13 2018 - Mar 3 2018

January 13th to March 3rd *No Practice February 17th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 12:30 PM - 1:50 PM

Jan 13 2018 - Mar 3 2018

January 13th to March 3rd *No Practice February 17th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 11:00 AM - 12:20 PM

Jan 13 2018 - Mar 3 2018

January 13th to March 3rd *No Practice February 17th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00