Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Pneumonia Vaccine Clinic – Guilderland

Aug 27 2018

Pneumonia Vaccine Clinic Vaccines can help you stay healthy and enjoy the things you like to do. We are providing FREE pneumonia vaccines for Natio...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Cricket- Youth (At YMCA ADVENTURE CAMP)

Ages: 6 - 13

Thursdays 6:30 PM - 8:00 PM

Jul 5 2018 - Aug 23 2018

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Lead by Coach Ashok Adikoppula, our Youth Cricket program will be one of the first in the Capital District! Our 8-week co-ed program

Pricing

Member: 70.00

Non-Member: 90.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Sep 15 2018 - Oct 27 2018

September 15th – October 27th (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Sep 15 2018 - Oct 27 2018

September 15th – October 27th (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Youth Art

Ages: 5 - 7

Tuesdays 6:35 PM - 7:35 PM

Sep 18 2018 - Oct 30 2018

September 18th – October 30th This age group is ready to tackle some innovative concepts! Working on 3-D drawings and crafting with recyclables will just be some of the projects. About the Instructor! Lisa Fasulo is a professionally trained artist with a B.A. in Art from SUNY Cortland. She has studied painting and sculpture extensively

Pricing

Member: 65.00

Non-Member: 95.00

Youth Art

Ages: 5 - 7

Tuesdays 5:30 PM - 6:30 PM

Sep 18 2018 - Oct 30 2018

September 18th – October 30th This age group begins to care about the quality and outcome of their artwork. We?ll be focusing on art projects that every child can do and feel good about! Simple abstract paintings made with paint and masking tape, and sculpting small creatures from colored clay will just be some of

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Women's Basketball Closed Rental

Wednesdays 8:00 PM - 10:00 PM

Jun 27 2018 - Aug 29 2018

This is a closed group.

Pricing

Non-Member: 60.00

Neuromotor Wellness Program

Ages: 18 and above

Tuesdays, Thursdays 1:45 PM - 3:00 PM

Feb 13 2018 - Jun 8 2018

Neuromotor Wellness Program is a research-based exercise program specifically for those with Neurological discorders. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged

Pricing

Member: 65.00

Non-Member: 80.00