Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Jan 16 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Jan 21 2017 - Mar 4 2017

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Jan 21 2017 - Mar 4 2017

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 12:30 PM - 1:50 PM

Jan 14 2017 - Mar 4 2017

THIS CLASS IS CURRENTLY FULL! WE HAVE NOW OPENED UP THE 1st GRADE CLASS AND MADE IT A COMBO CLASS FOR 1st-3rd GRADERS. Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 9:30 AM - 10:50 AM

Jan 14 2017 - Mar 4 2017

Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and agility with performance training. Dags Basketball works out

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 11:00 AM - 12:20 PM

Jan 14 2017 - Mar 4 2017

THIS WILL BE A COMBO CLASS OPEN TO CHILDREN IN GRADES 1st-3rd! Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and

Pricing

Member: 99.00

Non-Member: 115.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Out Of The Woods A Workshop for Women in Recovery

Ages: 15 and above

Saturdays 9:00 AM - 1:00 PM

Feb 25 2017 - Feb 25 2017

Join author/teacher Diane Cameron for a workshop for women in recovery. We?ll talk and write and laugh and even write about how health, parenting, relationships, work and even our spiritual lives change as our recovery continues. Diane offers a morning of fun, fellowship, insight, and simple writing practices to enhance your recovery. This is for

Pricing

Non-Member: 60.00

Swim Lessons - Youth (Age 6-12)

Wednesdays 3:45 PM - 4:25 PM

Jan 9 2017 - Mar 5 2017

This class is for beginners who are comfortable in the water and deep end. Introduction of beginner levels to the front and back crawl, sidestroke, the breast stroke, and elementary backstroke. Rhythmic breathing, kneeling dives, and somersaults are also introduced. Aqua joggers and noodles will be used. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00