Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Cricket- Youth (At YMCA ADVENTURE CAMP)

Ages: 6 - 13

Thursdays 6:30 PM - 8:00 PM

Jul 5 2018 - Aug 23 2018

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Lead by Coach Ashok Adikoppula, our Youth Cricket program will be one of the first in the Capital District! Our 8-week co-ed program

Pricing

Member: 70.00

Non-Member: 90.00

Neuromotor Wellness Program

Ages: 18 and above

Tuesdays, Thursdays 1:45 PM - 3:00 PM

Feb 13 2018 - Jun 8 2018

Neuromotor Wellness Program is a research-based exercise program specifically for those with Neurological discorders. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged

Pricing

Member: 65.00

Non-Member: 80.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 7:05 PM - 8:05 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 6:00 PM - 7:00 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 8:10 PM - 9:10 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, High School volleyball program is perfect for those with some experience. This is a great preseason opportunity to work on your game and improve your skills. Whether you will be trying out for a team or kicking off your varsity season in the fall, this is for you! Coach Brian O’Connor is

Pricing

Member: 80.00

Non-Member: 105.00

Swim Team

May 30 2018 - Aug 4 2018

Pricing

Non-Member: 95.00

Speed, Power and Agility

Ages: 12 - 20

Tuesdays 10:30 AM - 11:30 AM

Jul 10 2018 - Aug 21 2018

This is a seven-week training program created specifically for students & athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. This is a perfect class for those wishing to improve their fitness for their game!

Pricing

Member: 75.00

Non-Member: 125.00

Triathlon Training

Sundays

Jun 10 2018 - Jul 29 2018

Pricing

Member: 65.00

Non-Member: 90.00

Tennis - USTA 10 & Under

Ages: 8 - 10

Mondays 6:45 PM - 7:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 8 - 10

Mondays 7:45 PM - 8:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00