Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 8:30am – 3:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 8:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

X-PLODE Group Training

Ages: 16 and above

Wednesdays 5:00 PM - 6:00 PM

Jul 11 2018 - Aug 8 2018

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 45.00

Non-Member: 60.00

Wellness Orientation

Ages: 13 and above

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Boot Camp

Ages: 16 and above

Thursdays 6:30 PM - 7:30 PM

Sep 6 2018 - Oct 18 2018

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Gym. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

Outdoor Basketball Tournament

Ages: 13 - 17

Saturdays 10:00 AM - 4:00 PM

Jul 14 2018 - Jul 14 2018

The Schenectady YMCA’s ‘Take It Downtown’ 3 on 3 tournament basketball games will take place in front of Schenectady City Hall on Saturday July 14th 2018. We are asking for volunteers to join for a day of friendly competition and good sportsmanship as we encourage physical activity and healthy living.

Pricing

Non-Member: 500.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Tuesdays, Saturdays

Sep 4 2018 - Oct 20 2018

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Jun 5 2018 - Jul 21 2018

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Jun 9 2018 - Jul 21 2018

Your child will love this opportunity to develop self-confidence and discipline while learning the potentially life-saving skill of self-defense. Taught by one of the area?s premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 30.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Apr 9 2018 - Jun 30 2018

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2018 - Mar 31 2019

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Basketball - Youth

Saturdays 12:15 PM - 1:15 PM

Sep 8 2018 - Oct 20 2018

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00