Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

PLOYOGA Demo – Schenectady

Sep 16 2017

PLOYGA Demo Join us for an upcoming PLOYGA Demo! PLYOGA is a 4 part fitness system that utlizes the centered and balanced principles of Yoga as an...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 8:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

X-PLODE Group Training

Ages: 16 and above

Fridays 6:30 PM - 7:30 PM

Nov 10 2017 - Dec 8 2017

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 50.00

Non-Member: 65.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Wednesdays, Fridays 8:30 AM - 9:30 AM

Jan 8 2018 - Mar 23 2018

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Jan 8 2018 - Mar 23 2018

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Wellness Orientation

Ages: 13 and above

Dec 28 2016 - Dec 31 2017

Pricing

Non-Member: 0.00

Neuromotor Wellness

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00

Youth & Government

Oct 1 2017 - Mar 31 2018

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Tuesdays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

Pricing

Member: 30.00

Non-Member: 60.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 8:00 PM

Mar 26 2018 - Mar 26 2018

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Mondays 6:00 PM - 8:00 PM

Feb 19 2018 - Feb 19 2018

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Mondays 5:00 PM - 8:00 PM

Jan 22 2018 - Jan 22 2018

This is a Recertifcation CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00