Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 8:30am – 3:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 7:30pm
  • Sat: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

X-PLODE Group Training

Ages: 16 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 8 2017 - Apr 26 2017

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 70.00

Non-Member: 90.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Jan 9 2017 - Mar 17 2017

*OFF SITE – Begins September 12th – Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jan 9 2017 - Mar 17 2017

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Jan 9 2017 - Mar 17 2017

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 95.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Tuesdays, Saturdays

Feb 28 2017 - Apr 15 2017

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Basketball - Adult

Ages: 18 and above

Mar 31 2017 - Apr 2 2017

Men’s Basketball Tournament, 5 on 5 Single Elimination, Ages 18 Years+ at the Schenectady YMCA, March 31 – April 2. Team fee of $200, Maximum of 8 on Roster ($50 Non-refundable deposit by 3/17; balance due by 3/27) Fee includes team shirt & certified officials.

Pricing

Non-Member: 150.00

Basketball - Youth

Fridays 6:45 PM - 8:00 PM

Mar 3 2017 - Apr 14 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Youth

Ages: 5 - 8

Saturdays 10:15 AM - 11:00 AM

Mar 4 2017 - Apr 22 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play. All players will receive a t-shirt at the end of the program!

Pricing

Member: 40.00

Non-Member: 60.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Mar 4 2017 - Apr 15 2017

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00