Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

PLOYOGA Demo – Schenectady

Sep 16 2017

PLOYGA Demo Join us for an upcoming PLOYGA Demo! PLYOGA is a 4 part fitness system that utlizes the centered and balanced principles of Yoga as an...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 8:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Team Handball

Ages: 7 - 13

Wednesdays 3:45 PM - 4:45 PM

Apr 25 2018 - May 30 2018

Come try Team Handball at the after school program at Jefferson! Team Handball has elements of soccer and basketball, with points scored by throwing a ball past a goal keeper into a net for a score. Catch, throw and dribble in this fast-paced, high-scoring game. Learn the fundamentals of this Olympic sport with drills that

Pricing

Member: 25.00

Non-Member: 35.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

May 29 2018 - Jun 2 2018

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Apr 21 2018 - Jun 2 2018

Your child will love this opportunity to develop self-confidence and discipline while learning the potentially life-saving skill of self-defense. Taught by one of the area’s premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 30.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:30 PM - 6:30 PM

Apr 9 2018 - Jun 25 2018

Located at Bellevue Reform Church Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 28.00

Non-Member: 56.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 10 2018 - Jun 28 2018

Located at Lincoln Elementary School Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 10:00 AM - 11:00 AM

Apr 9 2018 - Jun 30 2018

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Basketball - Youth

Saturdays 10:00 AM - 11:00 AM

May 12 2018 - Jun 23 2018

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball - Youth

Saturdays 11:15 AM - 12:15 PM

May 12 2018 - Jun 23 2018

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play.

Pricing

Member: 45.00

Non-Member: 65.00

Capital District YMCA Travel League

Wednesdays 7:45 PM - 8:45 PM

May 1 2018 - Jul 31 2018

Let us help you improve your basketball skill and knowledge of the game, and introduce you to the fun of competitive basketball. you play with teams all from the Capital District YMCA Branches in this exciting and competitive league. Part of the fun is traveling to other YMCA branches during the season. Playoffs are included

Pricing

Member: 90.00

Non-Member: 165.00

Capital District YMCA Travel League

Wednesdays 6:30 PM - 7:30 PM

May 1 2018 - Jul 31 2018

Let us help you improve your basketball skill and knowledge of the game, and introduce you to the fun of competitive basketball. you play with teams all from the Capital District YMCA Branches in this exciting and competitive league. Part of the fun is traveling to other YMCA branches during the season. Playoffs are included

Pricing

Member: 90.00

Non-Member: 165.00