Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Healthy Kids Day – Schenectady

Apr 28 2017

Healthy Kids Day Join us for a fun-filled afternoon of family activities! We are inviting Y-Time families to join us for an afternoon of fun, healt...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 7:30pm
  • Sat: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

CDPHP Medicare 101

Wednesdays 1:00 PM - 2:00 PM

May 31 2017 - May 31 2017

Please join us as we discuss Medicare topics as well as answer questions you may have presented by CDPHP. Topics of Discussion include: About CDPHP, What is Medicare? Medicare parts, Medicare enrollment, Monthly premium, What does CDPHP offer?, Important Contacts

Pricing

Non-Member: 0.00

Shorin Ruy Karate- Advanced

Ages: 6 and above

Tuesdays, Saturdays

Apr 25 2017 - Jun 10 2017

Students continue martial arts training involving more complex techniques, weapon disarming, combination movements and advanced kata training. Sensei approval is needed for this program.

Pricing

Member: 25.00

Non-Member: 75.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Apr 6 2017 - Jun 8 2017

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Wednesdays 5:15 PM - 6:15 PM

Apr 3 2017 - Jun 16 2017

*OFF SITE Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Apr 3 2017 - Jun 16 2017

*OFF-SITE; Scotia Lincoln, 10 weeks: 12 Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Cardio Dancin'

Ages: 14 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Apr 3 2017 - Jun 16 2017

Participate in classes 3x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 52.00

Non-Member: 90.00

Women's Self-Defense Program

Ages: 16 and above

Mondays 6:00 PM - 7:00 PM

May 15 2017 - Jun 26 2017

This 7 week course is designed to show women the techniques they need to defend themselves in the event of an attack and learn the exercises to develop strength for each technique. Each one hour class will consist of 30 minutes of practicing a specific technique and then 30 minutes of strength exercise to have

Pricing

Member: 50.00

Non-Member: 75.00