Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Pickleball Classic – Southern Saratoga

Oct 12 2018

2018 SSY Pickleball Classic Join us for another year of awesome pickleball competition! Events will be played in accordance with current USAPA rule...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Puppy training - WAGS

Ages: 18 and above

Saturdays 9:00 AM - 10:00 AM

Aug 11 2018 - Oct 31 2018

In Wendy’s Amazing Guidance School, your puppy will learn manners and basic puppy cues and skills! Week one will entail a meet and greet with our certified instructor without your puppy to go over course details.

Pricing

Non-Member: 120.00

Intro to Weightlifting for Women

Ages: 12 - 112

Wednesdays 10:00 AM - 11:00 AM

Sep 17 2018 - Oct 31 2018

Are you looking to change your routine but are unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting for Weightlifting gives you the basics of barbell and dumbbell training in a semi

Pricing

Member: 75.00

Non-Member: 110.00

Bar Benders

Ages: 12 - 18

Sundays 12:30 PM - 1:30 PM

Sep 16 2018 - Nov 4 2018

The Bar Benders is an SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

Walking Club

Ages: 18 - 100

Thursdays 9:30 AM - 10:30 AM

Jul 26 2018 - Nov 22 2018

Join us for a walk through our trail and throughout Clifton park. This group will be lead by a YMCA group exercise instructor every Thursday from 9:30-10:30 a.m. This group is for all fitness levels. Class begins on 6/28/18

Pricing

Non-Member: 0.00

Pickleball Programs- Southern Saratoga YMCA

Ages: 12 and above

Fridays, Saturdays, Sundays

Oct 12 2018 - Oct 14 2018

Tournament levels and times are as follows: Friday, October 12th? 3:00pm Men’s Doubles, Women?s Doubles, Mixed Doubles (2.5, 3.0) Saturday, October 13th – 8:00am Men?s Doubles, Women?s Doubles (3.5, 4.0, 4.5+) Sunday, October 14th – 8:00am Mixed Doubles (Division 3.5, 4.0, 4.5+) Practice Times: Friday, October 12th 12:00-3:00pm. Format of Play Events will be played

Pricing

Non-Member: 35.00

SSYMCA Pickleball League - Beginner - Fall

Ages: 19 and above

Sundays 11:30 AM - 2:30 PM

Sep 23 2018 - Nov 4 2018

Pricing

Member: 30.00

Non-Member: 60.00

Pickleball Programs- Southern Saratoga YMCA

Ages: 19 and above

Sundays 11:30 AM - 2:30 PM

Sep 16 2018 - Nov 4 2018

Pricing

Member: 30.00

Non-Member: 60.00

SSYMCA Pickle-ball League - Fall - Intermediate

Ages: 19 and above

Sundays 2:30 PM - 5:30 PM

Sep 23 2018 - Nov 4 2018

Pricing

Member: 30.00

Non-Member: 60.00

Intro to Weightlifting:Fit Over 50

Ages: 50 - 112

Fridays 11:00 AM - 12:00 PM

Sep 21 2018 - Nov 2 2018

This class is designed for anyone over the age of 50 looking to improve their health and learn how to utilize the weightlifting equipment in the Wellness Center! Throughout this 7-week program you will learn how to use different types of equipment safely and increase your strength and confidence in the weight room, all while

Pricing

Member: 75.00

Non-Member: 110.00

I Can

Ages: 13 - 17

Thursdays 6:00 PM - 7:00 PM

Sep 27 2018 - May 16 2019

Community Rooms A & B

Pricing

Non-Member: 0.00