Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Breast Cancer Awareness Walk – Southern Saratoga

Oct 16 2017

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

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Halloween at the Y – Southern Saratoga

Oct 20 2017

Halloween at the Y Join us for Halloween activities in a safe, family oriented environment. Activities include bounce house fun, Photo Booth, Hall...

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Saturday Night Live – Southern Saratoga

Oct 28 2017

Saturday Night Live – Halloween Night Get ready to be scared to move, grossed out and screaming your head off when you attend this out of min...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Open Gym Nights (Will begin in

Pricing

Member: 150.00

Non-Member: 225.00

Pickleball Programs- Southern Saratoga YMCA

Fridays, Saturdays, Sundays

Oct 13 2017 - Oct 15 2017

Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –

Pricing

Non-Member: 35.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Togetherhood Projects - Southern Saratoga YMCA

10:00 AM - 12:00 PM

Nov 19 2017 - Nov 19 2017

Saratoga YMCA (20 Participants), Thank you for registering to serve with the Food Bank! FOR GROUPS ONLY: If you realize your numbers will be different than the amount of slots you reserved, please email the event organizer as soon as possible to make the appropriate adjustments. This E-mail is to confirm that you have successfully

Pricing

Non-Member: 0.00

Togetherhood Projects - Southern Saratoga YMCA

1:00 PM - 3:00 PM

Nov 12 2017 - Nov 12 2017

Saratoga YMCA (20 Participants), Thank you for registering to serve with the Food Bank! FOR GROUPS ONLY: If you realize your numbers will be different than the amount of slots you reserved, please email the event organizer as soon as possible to make the appropriate adjustments. This E-mail is to confirm that you have successfully

Pricing

Non-Member: 0.00

American Safety and Health Trainings

Jun 1 2017 - Apr 1 2018

Please pay for the course using this tag. Then email Alex Ranucci the day/time that the member would like to come under the Staff Only Trainings.

Pricing

Non-Member: 50.00

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Sep 12 2018

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00