Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our August newsletter.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 7 - 12

Saturdays 11:40 AM - 12:40 PM

Jul 2 2016 - Sep 2 2016

Youth Tennis – Follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are smaller

Pricing

Member: 5.00

Non-Member: 10.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Aug 22 2016 - Sep 1 2016

No equipment necessary, however if you have a paddle bring it with you. Wear tennis shoes and comfortable clothing, a hat or visor recommended. Also, it is helpful to bring water to stay hydrated. Class will teach players how to play pickleball and/or improve on existing skills. Each class is designed with an hour of

Pricing

Member: 55.00

Non-Member: 110.00

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 8 and above

Saturdays 12:15 PM - 1:15 PM

Jul 2 2016 - Sep 2 2016

Youth Hoverboard class – Still trying to learn how to ride that hoverboard you got from the holidays? Come to the Y! We have instructors with hours of experience that will have you riding like a pro in no time! **YMCA will not be providing Hoverboards**

Pricing

Member: 5.00

Non-Member: 10.00

Youth Hoverboard

Ages: 8 and above

Thursdays 4:00 PM - 5:00 PM

Aug 4 2016 - Aug 25 2016

Youth Hoverboard class – Still trying to learn how to ride that hoverboard you got from the holidays? Come to the Y! We have instructors with hours of experience that will have you riding like a pro in no time! **YMCA will not be providing Hoverboards**

Pricing

Member: 45.00

Non-Member: 90.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jul 25 2016 - Aug 4 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Aug 22 2016 - Sep 1 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 7 - 12

Saturdays 9:15 AM - 10:15 AM

Jul 2 2016 - Sep 2 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 5.00

Non-Member: 10.00

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 7 - 12

Saturdays 1:00 PM - 2:00 PM

Jul 2 2016 - Sep 2 2016

Youth Flag Football is a recreational program designed for youngsters new to football as well as those not quite ready for tackle football. The Y youth flag football leagues are geared toward those youth who want to learn how to play, brush up on flag football rules, tactics, and flag football drills, and most importantly

Pricing

Member: 5.00

Non-Member: 10.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2016 - Mar 31 2017

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Basketball- Travel Basketball League

Dec 3 2016 - Mar 6 2017

Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! P Open Gym Nights (Will begin in October)- For those interested in or planning to participate in the

Pricing

Member: 145.00

Non-Member: 220.00