Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our March newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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Nutrition Health Fair – Southern Saratoga

Mar 29 2017

Nutrition Health Fair Did you know that March is Nutrition Health Month?  Please join us in our lobby for a Nutrition Health Fair. There will be t...

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Father-Daughter Adventure Trip – Southern Saratoga

May 5 2017

Frost Valley Overnight Event The Southern Saratoga Father-Daughter Adventure Group is inviting fathers and daughters (ages 5-12) to the May 5-7th o...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Marathon Mentor Program

Ages: 16 - 125

Jan 1 2017 - Jun 30 2017

Full & Half Marathon Training Program (20 weeks) Marathon Mentor is designed to provide support and guidance to individuals preparing to run a full or half marathon. Participants will receive a training plan designed to meet their individual goals and will be paired with individuals based on experience and running distance. This program will be

Pricing

Member: 275.00

Non-Member: 400.00

Marathon Training Plan

Ages: 16 and above

Jan 1 2017 - Mar 31 2017

Customized marathon training programdesigned from one of our coaches based upon lifestyle and current activity level.

Pricing

Member: 100.00

Non-Member: 150.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2016 - Mar 31 2017

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Vacation Camp

Ages: 3 - 12

Fridays 7:30 AM - 1:00 PM

Apr 21 2017 - Apr 21 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Thursdays 7:30 AM - 1:00 PM

Apr 20 2017 - Apr 20 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Wednesdays 7:30 AM - 1:00 PM

Apr 19 2017 - Apr 19 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Tuesdays 7:30 AM - 1:00 PM

Apr 18 2017 - Apr 18 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Mondays 7:30 AM - 1:00 PM

Apr 17 2017 - Apr 17 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Fridays 1:30 PM - 5:30 PM

Apr 21 2017 - Apr 21 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Cooking camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00

Vacation Camp

Ages: 3 - 12

Thursdays 1:30 PM - 5:30 PM

Apr 20 2017 - Apr 20 2017

The YMCA offers fun, flexible camps for kids ages 3 to 12 years. When school is out, bring the kids to a YMCA Cooking camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. Even a single day of camp will be a delightful

Pricing

Member: 30.00

Non-Member: 60.00