Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Bar Benders

Ages: 12 - 19

Fridays 5:00 PM - 6:00 PM

Jan 19 2018 - Mar 31 2018

The Bar Benders is the SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

2 Week Programs - Y Time Participants

Ages: 6 - 9

Mondays, Tuesdays, Wednesdays, Thursdays 3:30 PM - 4:30 PM

Jan 29 2018 - Feb 8 2018

Our youth basketball program invites children to participate in high quality and structured program to develop and enhance their skills in basketball. skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing and dribbling. these skills will be used to advance their learning in offensive and defensive

Pricing

Non-Member: 40.00

SHENfit

Tuesdays, Thursdays 4:00 PM - 5:00 PM

Jan 9 2018 - Mar 22 2018

This 10-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Shen faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.

Pricing

Non-Member: 120.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 20 2018 - Aug 24 2018

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:30 PM - 5:30 PM

Aug 13 2018 - Aug 17 2018

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Member: 60.00

Non-Member: 120.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 6 2018 - Aug 10 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 30 2018 - Aug 3 2018

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 23 2018 - Jul 27 2018

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 16 2018 - Jul 20 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00