Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Family Yoga Nights – Southern Saratoga

Aug 23 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids ...

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Back to School Club – Southern Saratoga

Sep 5 2017

Back to School Club Summer is coming to a close and it is time to get back into school mode. Join us September 5th as the Southern Saratoga YMCA wi...

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The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 28 2017 - Sep 1 2017

Missed a week? that?s okay! We are going to cover as many sports as we can in a week!

Pricing

Member: 25.00

Non-Member: 50.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Open Gym Nights (Will begin in

Pricing

Member: 150.00

Non-Member: 225.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00