Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Breast Cancer Awareness Walk

Oct 13 2016 at 11:30am

Join us for the Second Annual Southern Saratoga YMCA Community Breast Cancer Walk. Wear pink to show your support, decorate your business for a pri...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2016 - Mar 31 2017

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Basketball- Travel Basketball League

Dec 3 2016 - Mar 6 2017

Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! P Open Gym Nights (Will begin in October)- For those interested in or planning to participate in the

Pricing

Member: 145.00

Non-Member: 220.00

Basketball- Travel Basketball League

Dec 3 2016 - Mar 6 2017

Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Open Gym Nights (Will begin in October)- For those interested in or planning to participate in the Y

Pricing

Member: 145.00

Non-Member: 220.00

Basketball- Travel Basketball League

Dec 3 2016 - Mar 6 2017

Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Open Gym Nights (Will begin in October)- For those interested in or planning to participate in the

Pricing

Member: 145.00

Non-Member: 220.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

Looking to improve your game? In this sport specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination Week

Pricing

Member: 100.00

Non-Member: 150.00

Swim Lessons for 2015 Campers (Grades K-2) Southern Saratoga

Jun 27 2016 - Sep 2 2016

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 20.00

Swim Lessons for 2015 Campers (Grades 3-6) Southern Saratoga

Jun 27 2016 - Sep 2 2016

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2015 Campers (Grades K-2) Southern Saratoga

Jun 27 2016 - Aug 28 2016

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Pickleball Programs- Southern Saratoga YMCA

Oct 14 2016 - Oct 16 2016

Please complete a Pickleball Tournament Registration form. Please submit all forms to Lori Delehanty. Novice Doubles: Friday, October 14 – 4:00 pm Mixed Doubles: Saturday, October 15 – 8:00 am Doubles: Sunday, October 16 – 8:00 am USAPA Rules Format is Round Robin or Double Elimination (subject to officials)

Pricing

Non-Member: 35.00

American Safety and Health Trainings

Fridays 6:00 PM - 8:00 PM

Oct 21 2016 - Oct 21 2016

CPR/AED, first aid, oxygen, bloodborne recert for staff only.

Pricing

Member: 0.00

Non-Member: N/A