Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Saturday Night Live – Southern Saratoga

Dec 16 2017

Saturday Night Live – Holiday Night We will be celebrating the holidays with cookie decorating, Holiday movie’s, and our warming tree. Brin...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Parent Tot Classes

Ages: 2 - 4

Saturdays 10:30 AM - 11:00 AM

Jan 8 2018 - Mar 4 2018

**Parent Participation Program** **Parent Participation Class** This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 45.00

Non-Member: 90.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:45 AM - 10:15 AM

Jan 8 2018 - Mar 4 2018

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic soccer drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 45.00

Non-Member: 90.00

Cheerleading Classes

Ages: 7 - 11

Thursdays 6:15 PM - 7:15 PM

Jan 8 2018 - Mar 4 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 65.00

Non-Member: 130.00

Cheerleading Classes

Ages: 7 - 11

Tuesdays 6:15 PM - 7:15 PM

Jan 8 2018 - Mar 4 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event.

Pricing

Member: 65.00

Non-Member: 130.00

Parent Tot Classes

Ages: 2 - 4

Saturdays 9:00 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

**Parent Participation Program** You and your child will have a great experience as you learn together! The class focuses on basic basketball drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 45.00

Non-Member: 90.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jan 8 2018 - Mar 4 2018

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 8:10 PM - 8:55 PM

Jan 8 2018 - Mar 4 2018

This class is designed to help adult develop their individual strokes by learning proper techniques of freestyle, backstroke, breast stroke, and butterfly. You will also learn to build up your swimming endurance so you can swim farther distances.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 1:30 PM - 2:15 PM

Jan 8 2018 - Mar 4 2018

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 74.00

Non-Member: 156.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 7:25 PM - 8:10 PM

Jan 8 2018 - Mar 4 2018

Want to learn how to swim? You will learn blowing bubbles, putting your face in the water, basic body positioning and introduction to front and back crawl strokes.

Pricing

Member: 74.00

Non-Member: 156.00

Youth Golf Class

Ages: 5 - 10

Wednesdays 6:00 PM - 7:00 PM

Jan 8 2018 - Mar 4 2018

The Youth Golf Program, teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in a fun

Pricing

Member: 65.00

Non-Member: 130.00