Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our December newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Caroling – Southern Saratoga

Dec 9 2016

Caroling at Beacon Pointe Help us spread the holiday cheer to all of the residents of the Beacon Point Memory Care Community, a local senior livin...

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Saturday Night Live – Southern Saratoga

Dec 17 2016

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! We’...

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Winter Solstice Yoga – Southern Saratoga

Dec 21 2016 at 6:30pm

Winter Solstice Yoga Join us at KidzLodge to welcome our Winter Solstice through your own Yoga practice.  After class, enjoy tea and light refres...

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American Red Cross Blood Drive – Southern Saratoga

Jan 6 2017 at 8:00am

Blood Drive Every 2 seconds someone in the U.S. needs blood. The Southern Saratoga YMCA will be hosting an American Red Cross Blood Drive on Januar...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Mechanicville Community Center YMCA Programs

Ages: 5 - 8

Saturdays 9:45 AM - 10:45 AM

Jan 7 2017 - Jan 14 2017

A perfect program for your child to learn the fundamentals of the game as well as participate in small scale scrimmages too.

Pricing

Non-Member: 30.00

Mechanicville Community Center YMCA Programs

Ages: 5 - 8

Saturdays 11:00 AM - 12:00 PM

Jan 7 2017 - Feb 11 2017

A perfect program for your child to learn the fundamentals of the game as well as participate in small scale scrimmages too.

Pricing

Non-Member: 30.00

Holiday Art Class

Ages: 2 - 6

Tuesdays 6:30 PM - 8:30 PM

Dec 20 2016 - Dec 20 2016

YMCA Arts programs and classes are excellent opportunities for adults and youth to gain exposure to a significant aspect of our culture. Get together with you family and friends to create a beautiful holiday portrait. People of all ages and ability are welcome to join in the holiday festivities. The arts are ideal in celebrating

Pricing

Non-Member: 25.00

Holiday Art Class

Ages: 2 - 6

Saturdays 1:00 PM - 3:00 PM

Dec 17 2016 - Dec 17 2016

YMCA Arts programs and classes are excellent opportunities for adults and youth to gain exposure to a significant aspect of our culture. Get together with you family and friends to create a beautiful holiday portrait. People of all ages and ability are welcome to join in the holiday festivities. The arts are ideal in celebrating

Pricing

Non-Member: 25.00

10 and Under Tennis

Ages: 5 - 10

Saturdays 12:00 PM - 1:00 PM

Jan 9 2017 - Mar 5 2017

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 55.00

Non-Member: 110.00

Chef-In-Training

Ages: 3 - 12

Saturdays 9:30 AM - 10:45 PM

Jan 9 2016 - Mar 5 2017

Let us inspire your growing gourmet cook with an introduction to cooking vocabulary, techniques, utensils, basic etiquette, safety, nutrition and international foods. Kitchen tasks provide math and science lessons as children measure, count and see food change as it’s cooked. Cooking also builds children?s self-esteem and skills of independence. Children who may be apprehensive about

Pricing

Member: 65.00

Non-Member: 130.00

Youth Cross Training

Ages: 10 - 13

Wednesdays 4:30 PM - 5:30 PM

Jan 9 2017 - Mar 5 2017

This is a 7 week exercise program involving a bounce house obstacle course the last week of class. Kids will participate in training techniques and athletic drills that enhance speed, power and agility as well as coordination, balance and overall athletic performance. Class meets on track.

Pricing

Member: 55.00

Non-Member: 110.00

P.E. For Kids

Ages: 3 - 6

Wednesdays 10:30 AM - 11:30 AM

Jan 9 2017 - Mar 5 2017

We provide an hour of physical education each week. We are committed to helping your child develop gross and fine motor skills, coordination and cooperation. Class Located in gym C

Pricing

Member: 55.00

Non-Member: 110.00

Toddler Art

Ages: 3 - 6

Tuesdays 9:00 AM - 9:45 AM

Jan 9 2017 - Mar 5 2017

A toddler art class will introduce your little one to multi- mediums!

Pricing

Member: 60.00

Non-Member: 120.00

Junior Pacers Running

Ages: 5 - 12

Tuesdays 4:00 PM - 4:45 PM

Jan 9 2017 - Feb 5 2017

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 45.00

Non-Member: 90.00