Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our January newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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‘Let Love In’ Workshop – Southern Saratoga

Feb 19 2017

Let Love In – A Two-Part Workshop We all liked to be loved but do we let love in? Pure unconditional love in any relationship performs wonder...

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Family Pickleball Night – Southern Saratoga

Feb 24 2017

Family Pickleball Night Come out for a Friday night on the Southern Saratoga YMCA as we learn a new up and coming sport that is making people ask, ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Marathon Mentor Program

Ages: 16 - 125

Jan 1 2017 - Jun 30 2017

Full & Half Marathon Training Program (20 weeks) Marathon Mentor is designed to provide support and guidance to individuals preparing to run a full or half marathon. Participants will receive a training plan designed to meet their individual goals and will be paired with individuals based on experience and running distance. This program will be

Pricing

Member: 275.00

Non-Member: 400.00

Marathon Training Plan

Ages: 16 and above

Jan 1 2017 - Mar 31 2017

Customized marathon training programdesigned from one of our coaches based upon lifestyle and current activity level.

Pricing

Member: 100.00

Non-Member: 150.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2016 - Mar 31 2017

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Sports Camps

Ages: 3 - 12

Fridays 9:00 AM - 1:00 PM

Feb 24 2017 - Feb 24 2017

the YMCA offers fun, flexible camps for kids ages 3-12 years. When school is out, bring the kids to the YMCA sports camp, which are offered year-round. The camps are flexible, offering pay the day options as well as full or partial weeks. even a single day camp will be a delightful treat for your

Pricing

Member: 30.00

Non-Member: 60.00

2016 USA Registration Transfer Fee

Sep 29 2015 - Aug 31 2016

This is the fee associated with previously registered USA swimmer from one team to another (within USA Swimming).

Pricing

Non-Member: 5.00

TRX Training

Ages: 12 - 100

Tuesdays 8:00 AM - 8:30 AM

Mar 21 2017 - Apr 11 2017

In this beginner to intermediate 30 minute class, you will develop a stronger core, increase muscle definition, and improve stability through the use of suspension training. In the course of 4 sessions, work every muscle group to enhance your fitness program.

Pricing

Member: 45.00

Non-Member: 60.00

TRX Training

Ages: 12 - 100

Thursdays 8:00 AM - 8:30 AM

Mar 23 2017 - Apr 13 2017

In this beginner to intermediate 30 minute class, you will develop a stronger core, increase muscle definition, and improve stability through the use of suspension training. In the course of 4 sessions, work every muscle group to enhance your fitness program.

Pricing

Member: 45.00

Non-Member: 60.00

Basketball- Travel Basketball League

Dec 3 2016 - Mar 6 2017

Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! P Open Gym Nights (Will begin in October)- For those interested in or planning to participate in the

Pricing

Member: 145.00

Non-Member: 220.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

Looking to improve your game? In this sport specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination Week

Pricing

Member: 100.00

Non-Member: 150.00

Swim the Hudson

Ages: 8 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 23 2017 - Aug 31 2017

Swim 150 miles and get a t-shirt:)

Pricing

Member: 0.00

Non-Member: N/A