Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Retro Movie Night – Southern Saratoga

Feb 20 2018

Retro Movie Night Wear your PJ’s, bring a pillow and enjoy a family movie. Popcorn is provided. Feel free to bring your favorite snack as well. D...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2018

Cardboard Boat Regatta Join us in the pool! Family fun nights and special events, like this one, help us raise money for our YMCA’s Financial...

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Winter Wonderland Day – Southern Saratoga

Feb 22 2018

Winter Wonderland Day Give snowshoeing a try with a free snowshoe demo courtesy of Eastern Mountain Sports or bring your own. Snowman Making Conte...

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Family Pickleball – Southern Saratoga

Feb 23 2018

Family Pickleball Have you ever wanted to learn a new sport? Well now you can with your family. People of all ages are welcome to come and learn th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Basketball- Summer Travel Basketball League

May 5 2018 - Aug 26 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Southern Saratoga YMCA Teams Grades

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Southern Saratoga YMCA Teams Grades

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Southern Saratoga YMCA Teams Grades

Pricing

Member: 90.00

Non-Member: 165.00

Cheerleading Classes

Ages: 7 - 11

Tuesdays 6:15 PM - 7:15 PM

May 7 2018 - Jun 24 2018

Our cheerleading program offers a sound foundation for cheer while allowing participates opportunities to showcase their skills. Participants will be introduced to sideline cheers, dance stunts and tumbling as they prepare for a session finale event. Located in Comm room C

Pricing

Member: 65.00

Non-Member: 130.00

Youth Golf Class

Ages: 5 - 10

Wednesdays 6:00 PM - 7:00 PM

May 7 2018 - Jun 24 2018

The Youth Golf Program, teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in a fun

Pricing

Member: 65.00

Non-Member: 130.00

Youth Lacrosse

Ages: 6 - 9

Wednesdays 5:00 PM - 6:00 PM

May 7 2018 - Jun 24 2018

Do you want your 6-9 year old trained by a Lacrosse Player? Join our Winter Lacrosse Program ! This program focuses on footskills and 4v4 tactical awareness. We nurture each player through positive reinforcement, fun programs, and superior coaching. Class will be in Gym C

Pricing

Member: 65.00

Non-Member: 130.00

Baseball-Youth

Ages: 7 - 11

Wednesdays 4:30 PM - 5:30 PM

May 7 2018 - Jun 24 2018

Youth baseball is an exciting sport combining team play and individual skills. YMCA Youth Baseball promises no try outs, no getting cut and no bench warmers! Your child will learn how to throw, catch, field and hit correctly, and the positions of the game. **Bring your own glove**

Pricing

Member: 65.00

Non-Member: 130.00

Junior Pacers Running

Ages: 5 - 12

Tuesdays 4:00 PM - 4:45 PM

May 7 2018 - Jun 24 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 55.00

Non-Member: 110.00

Youth GaGa

Ages: 6 - 10

Thursdays 5:00 PM - 6:00 PM

May 7 2018 - Jun 24 2018

Gaga is a fast paced, dodge-ball like game that anyone can play. During this program kids will learn the rules of the game, different strategy to win and make wonderful friendships along the way. Class will be held outside on the campgrounds or inside due to weather.

Pricing

Member: 65.00

Non-Member: 130.00

Junior Pacers Running

Ages: 5 - 12

Thursdays 4:00 PM - 4:45 PM

May 7 2018 - Jun 24 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 55.00

Non-Member: 110.00