Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our January newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Saturday Night Live – Southern Saratoga

Jan 14 2017

Saturday Night Live Saturday Night Live (SNL) is a place for you to kick back, make new friends, and learn how you can make a difference! Try somet...

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Chinese New Year

Jan 26 2017 at 5:30pm

Chinese New Year – Year of the Rooster Join us at the Southern Saratoga YMCA as we celebrate the Chinese New Year on Thursday, January 26th. ...

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Saturday Night Live – Southern Saratoga

Jan 28 2017 at 7:00pm

Saturday Night Live Join us at the Southern Saratoga YMCA for a fun, float-filled SNL in the pool. Learn water safety and what it takes to be a li...

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Zumba for a Cause – Southern Saratoga

Jan 28 2017

Zumba for a Cause Ditch the workout and join the party! ZUMBA®FOR A CAUSE is a fun, active way to raise money for our Annual Campaign.  Great fu...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Parents Night Out

Fridays 6:00 PM - 8:00 PM

Jan 18 2017 - Jan 27 2017

This program provides a great time at the YMCA for children in a supervised setting. Each week a theme provides activities that may include games, stories, movies, crafts and snack. This program is designed for children 6 weeks-10 years old.

Pricing

Non-Member: 0.00

Mechanicville Community Center YMCA Programs

Ages: 5 - 8

Saturdays 11:00 AM - 12:00 PM

Jan 7 2017 - Feb 11 2017

A perfect program for your child to learn the fundamentals of the game as well as participate in small scale scrimmages too.

Pricing

Non-Member: 30.00

10 and Under Tennis

Ages: 4 - 10

Saturdays 12:00 PM - 1:00 PM

Jan 9 2017 - Mar 5 2017

10 and Under Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are

Pricing

Member: 55.00

Non-Member: 110.00

Youth Cross Training

Ages: 10 - 13

Wednesdays 4:30 PM - 5:30 PM

Jan 9 2017 - Mar 5 2017

This is a 7 week exercise program involving a bounce house obstacle course the last week of class. Kids will participate in training techniques and athletic drills that enhance speed, power and agility as well as coordination, balance and overall athletic performance. Class meets on track.

Pricing

Member: 55.00

Non-Member: 110.00

Toddler Art

Ages: 3 - 6

Tuesdays 9:00 AM - 9:45 AM

Jan 9 2017 - Mar 5 2017

A toddler art class will introduce your little one to multi- mediums!

Pricing

Member: 60.00

Non-Member: 120.00

Junior Pacers Running

Ages: 5 - 12

Tuesdays 4:00 PM - 4:45 PM

Jan 9 2017 - Mar 5 2017

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Class located on upstairs indoor track

Pricing

Member: 45.00

Non-Member: 90.00

Tumbling Tykes

Ages: 3 - 6

Tuesdays 12:30 PM - 1:30 PM

Jan 9 2017 - Mar 5 2017

Your little ones will love this fun introduction to tumbling designed to help them become comfortable with rolls, wheels, and balance techniques. You?ll love seeing them learn new skills and make new friends in a safe, caring, and fun environment. Our goal is to increase your child?s confidence and self-esteem through physical challenge and achievement,

Pricing

Member: 55.00

Non-Member: 110.00

Y Sportz

Ages: 3 - 6

Thursdays 12:30 PM - 1:30 PM

Jan 9 2017 - Mar 5 2017

This program will give your child the opportunity to learn and play a variety of different sports each week. Children participate in new sports and gym activities every week. Some activities include soccer, basketball, flag football, team handball, kick ball and agility games.

Pricing

Member: 55.00

Non-Member: 110.00

Parent Tot - Soccer

Ages: 2 - 4

Saturdays 9:30 AM - 10:00 AM

Jan 9 2017 - Mar 5 2017

You and your child will have a great experience as you learn together! The class focuses on basic soccer drills covering passing, and shooting. No actual game type situations at this level. We focus on the fundamentals of having fun!

Pricing

Member: 40.00

Non-Member: 80.00

Parent Tot - Basketbal

Ages: 2 - 4

Saturdays 9:30 AM - 10:00 AM

Jan 9 2017 - Mar 5 2017

Parent Participation Program You and your child will have a great experience as you learn together! The class focuses on basic basketball drills such as dribbling, passing, and shooting. No actual game type situations at this level. We focus only on basic FUNdamentals!

Pricing

Member: 40.00

Non-Member: 80.00