Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Events

Southern Saratoga YMCA – National Senior Day EXPO

May 25 2016 at 9:00am

The Southern Saratoga YMCA will host a health and wellness expo on May 25th, 2016. This event will provide the opportunity to mingle with vendors f...

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Annual Membership Picnic – Southern Saratoga YMCA

Jun 10 2016 at Annual Membership Picnic - Southern Saratoga YMCA

You are invited to the Southern Saratoga YMCA’s Annual Membership Picnic. Experience all we have for the family to enjoy from 5:30-7:30pm, includ...

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Black and Latino Achievers Banquet

Jun 7 2016 at 5:30pm

Please join us on June 7th at 5:30pm for the Annual celebration of our Black and Latino Achievers Program, and the youth and adult Achievers who ma...

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Safety Around Water Events

Jun 10 2016 at 6:00pm

88% of children who drown are under adult supervision The statistics around childhood drowning are truly sobering. Drowning is the 2nd leading caus...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 7 - 12

Saturdays 11:40 AM - 12:40 PM

Jul 2 2016 - Sep 2 2016

Youth Tennis – Follows the same logic as other youth sports like baseball or soccer, which use kid-sized courts and kid-sized equipment With 10 and Under Tennis, balls bounce lower, do not move as fast through the air and are easier to hit. Kids’ tennis racquets are sized for small hands and courts are smaller

Pricing

Member: 5.00

Non-Member: 10.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jul 11 2016 - Jul 21 2016

No equipment necessary, however if you have a paddle bring it with you. Wear tennis shoes and comfortable clothing, a hat or visor recommended. Also, it is helpful to bring water to stay hydrated. Class will teach players how to play pickleball and/or improve on existing skills. Each class is designed with an hour of

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jul 25 2016 - Aug 4 2016

No equipment necessary, however if you have a paddle bring it with you. Wear tennis shoes and comfortable clothing, a hat or visor recommended. Also, it is helpful to bring water to stay hydrated. Class will teach players how to play pickleball and/or improve on existing skills. Each class is designed with an hour of

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jun 27 2016 - Jul 7 2016

No equipment necessary, however if you have a paddle bring it with you. Wear tennis shoes and comfortable clothing, a hat or visor recommended. Also, it is helpful to bring water to stay hydrated. Class will teach players how to play pickleball and/or improve on existing skills. Each class is designed with an hour of

Pricing

Member: 55.00

Non-Member: 110.00

Saturday Drop In Summer Youth and Teen/ Preschool Programs

Ages: 8 and above

Saturdays 12:15 PM - 1:15 PM

Jul 2 2016 - Sep 2 2016

Youth Hoverboard class – Still trying to learn how to ride that hoverboard you got from the holidays? Come to the Y! We have instructors with hours of experience that will have you riding like a pro in no time! **YMCA will not be providing Hoverboards**

Pricing

Member: 5.00

Non-Member: 10.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jul 11 2016 - Jul 21 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jul 25 2016 - Aug 4 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Jun 27 2016 - Jul 7 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Aug 8 2016 - Aug 18 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00

2 week Youth and Teen Summer Programing - Southern Saratoga YMCA

Ages: 6 - 14

Mondays, Tuesdays, Wednesdays, Thursdays 5:30 PM - 6:30 PM

Aug 22 2016 - Sep 1 2016

Youth Golf- The Youth Golf Program teaches more than golf, it teaches a series of life skills that will stay with your golfer and student for a lifetime. This program uses golf instruction as the vehicle to teach and reinforce life skills is a unique way to get both points across to the student in

Pricing

Member: 55.00

Non-Member: 110.00