Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

American Safety and Health Trainings

Fridays, Saturdays 8:00 AM - 5:00 PM

Jun 22 2018 - Jun 23 2018

Pricing

Non-Member: 0.00

American Safety and Health Trainings

Ages: 1 and above

Fridays, Saturdays 8:00 AM - 5:00 PM

Jun 22 2018 - Jun 23 2018

Wilderness First Aid

Pricing

Non-Member: 0.00

American Safety and Health Trainings

Fridays, Saturdays 10:00 PM - 5:30 PM

Jun 22 2018 - Jun 23 2018

This is a full class offered to SSYMCA staff. This class includes CPR/AED lay, First Aid. Wilderness First Aid

Pricing

Non-Member: 0.00

Disc Golf

Ages: 12 and above

Tuesdays 5:15 PM - 6:15 PM

Jun 5 2018 - Jun 19 2018

Join us for a Brand New Program we are running here at the Southern Saratoga YMCA! Our Disc Golf program is geared towards the beginner to intermediate disc golfer. Our course will take you around our property while testing your skills and accuracy.

Pricing

Member: 35.00

Non-Member: 70.00

Disc Golf

Ages: 6 - 11

Tuesdays 4:00 PM - 5:00 PM

Jun 5 2018 - Jun 19 2018

Join us for a Brand New Program we are running here at the Southern Saratoga YMCA! Our Disc Golf program is geared towards the beginner to intermediate disc golfer. Our course will take you around our property while testing your skills and accuracy.

Pricing

Member: 35.00

Non-Member: 70.00

Triathlon Training

Ages: 18 and above

Mondays, Tuesdays, Sundays

Jun 14 2018 - Sep 29 2018

7/22/18-9/29/18 Sunday 7am (pool), Monday 6am (run) Tuesday 6pm bike off site.

Pricing

Member: 300.00

Non-Member: 450.00

Summer Solstice Yoga 2018

Ages: 12 - 105

Thursdays 12:00 PM - 12:45 PM

Jun 21 2018 - Jun 21 2018

Join us on the lawn by the camp tent for and welcome the Summer Solstice. FREE- open to the public

Pricing

Non-Member: 0.00

Tay Fishers One Day Basketball Clinic

Ages: 11 - 12

Sundays 9:00 AM - 2:00 PM

Jul 22 2018 - Jul 22 2018

The YMCA presents to you a basketball skills clinic by your very own Tay Fisher. This clinic will focus on the games fundamentals, leadership skills both on and off the court, character development, game play improvement and of course, the LOVE of the game. ? Only 35 Spots Available each day, Sign Up Today! ?

Pricing

Non-Member: 100.00

Basketball - Adult (SSY)

Ages: 18 and above

Tuesdays, Wednesdays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 125.00

Basketball - Adult (SSY)

Ages: 18 and above

Tuesdays, Wednesdays 6:00 PM - 11:00 PM

Jun 12 2018 - Aug 23 2018

Men’s Basketball League Join us for a 10-game regular season and single elimination tournament, with certified referees. Register as an individual. The cost to participate includes a t-shirt for each player, the 10 regular season games, and playoffs.

Pricing

Non-Member: 150.00