Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

American Safety and Health Trainings

Fridays, Saturdays 8:00 AM - 5:00 PM

Jun 22 2018 - Jun 23 2018

Pricing

Non-Member: 0.00

American Safety and Health Trainings

Ages: 1 and above

Fridays, Saturdays 8:00 AM - 5:00 PM

Jun 22 2018 - Jun 23 2018

Wilderness First Aid

Pricing

Non-Member: 0.00

American Safety and Health Trainings

Fridays, Saturdays 10:00 PM - 5:30 PM

Jun 22 2018 - Jun 23 2018

This is a full class offered to SSYMCA staff. This class includes CPR/AED lay, First Aid. Wilderness First Aid

Pricing

Non-Member: 0.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 20 2018 - Aug 24 2018

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:30 PM - 5:30 PM

Aug 13 2018 - Aug 17 2018

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 6 2018 - Aug 10 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 30 2018 - Aug 3 2018

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 23 2018 - Jul 27 2018

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 30.00

Non-Member: 60.00

2018 Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 16 2018 - Jul 20 2018

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 30.00

Non-Member: 60.00