Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our April newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Blood Drive – Southern Saratoga

Apr 28 2017

Blood Drive Every two seconds someone in the U.S. needs blood. The Southern Saratoga YMCA will be hosting an American Red Cross Blood Drive on May ...

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Healthy Kids Day – Southern Saratoga

Apr 29 2017

Healthy Kids Day Join us for a fun-filled day of family activities! This year, we will have a number of exciting events including a bounce house, g...

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Managing Anger Workshop Series – Southern Saratoga

Apr 30 2017

Managing Anger Workshop Series: Understanding Anger and It’s Types Join us for a three-part meditation workshop led by Sister Priya. The work...

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Self-Defense Interest Meeting – Southern Saratoga

May 2 2017

Self-Defense Interest Meeting with Patriot’s Day Have you ever wanted to take a self-defense course but aren’t sure what to expect? Com...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Pilates Tower Classes May 2017

Ages: 18 - 100

Wednesdays 12:30 PM - 1:30 PM

May 3 2017 - May 24 2017

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

2016 USA Registration Transfer Fee

Sep 29 2015 - Aug 31 2016

This is the fee associated with previously registered USA swimmer from one team to another (within USA Swimming).

Pricing

Non-Member: 5.00

Pilates Tower Classes May 2017

Ages: 18 - 100

Tuesdays 12:15 PM - 1:15 PM

May 2 2017 - May 23 2017

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

TRX Meltdown

Ages: 10 and above

Mondays 11:00 AM - 12:00 PM

May 1 2017 - Jun 13 2017

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

TRX Meltdown

Ages: 10 and above

Wednesdays 10:00 AM - 11:00 AM

May 4 2017 - Jun 15 2017

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 75.00

Non-Member: 125.00

Pilates Tower Classes May 2017

Ages: 18 - 100

Thursdays 7:15 PM - 8:15 PM

May 4 2017 - May 25 2017

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

Swim the Hudson

Ages: 8 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 23 2017 - Aug 31 2017

Swim 150 miles and get a t-shirt:)

Pricing

Member: 0.00

Non-Member: N/A

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00