Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Saturday Night Live – Southern Saratoga

Oct 20 2018

Saturday Night Live: Halloween Edition Join us for our Halloween Fright Night Bash! Come dressed in your best costume. The top 3 costumes will rece...

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Brooks’ BBQ Fundraiser – Southern Saratoga

Nov 1 2018

Brooks’ BBQ Fundraiser Please join us for a fundraising BBQ that will help children attend summer camp at the Southern Saratoga YMCA! Purcha...

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Bus Trip to Salem – Southern Saratoga

Oct 25 2108

Bus Trip to Salem, MA Be prepared to be scared! The bus departs at 7:00 am sharp from the Southern Saratoga Y. Plan to arrive no later that 6:45 am...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Puppy training - WAGS

Ages: 18 and above

Saturdays 9:00 AM - 10:00 AM

Aug 11 2018 - Oct 31 2018

In Wendy’s Amazing Guidance School, your puppy will learn manners and basic puppy cues and skills! Week one will entail a meet and greet with our certified instructor without your puppy to go over course details.

Pricing

Non-Member: 120.00

Floating Pumpkin Patch

Thursdays 6:30 PM - 7:00 PM

Oct 25 2018 - Oct 25 2018

Floating Pumpkin patch Ages 0-5 years old parent or guardian must be in the water with child Ages 6-12 must be able to pass a swim test to be in the water without a parent or guardian Non- swimmer must have a parent or guardian in the water with them 1 pumpkin per registered child

Pricing

Non-Member: 0.00

Floating Pumpkin Patch

Thursdays 6:00 PM - 6:30 PM

Oct 25 2018 - Oct 25 2018

Floating Pumpkin patch Ages 0-5 years old parent or guardian must be in the water with child Ages 6-12 must be able to pass a swim test to be in the water without a parent or guardian Non- swimmer must have a parent or guardian in the water with them 1 pumpkin per registered child

Pricing

Non-Member: 0.00

Intro to Weightlifting for Women

Ages: 12 - 100

Tuesdays 10:00 AM - 11:00 AM

Nov 6 2018 - Dec 18 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season!Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Walking Club

Ages: 18 - 100

Thursdays 9:30 AM - 10:30 AM

Jul 26 2018 - Nov 22 2018

Join us for a walk through our trail and throughout Clifton park. This group will be lead by a YMCA group exercise instructor every Thursday from 9:30-10:30 a.m. This group is for all fitness levels. Class begins on 6/28/18

Pricing

Non-Member: 0.00

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Jun 30 2019

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00

Adventure Princess Father - Daughter

Oct 1 2018 - Jun 21 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 66.00