Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Basketball Clinic - Youth

Ages: 6 - 11

Tuesdays 5:30 PM - 6:30 PM

Feb 28 2017 - Feb 28 2017

All aspects of basketball, skills drills, shooting, ball handling and offensive and defensive play

Pricing

Member: 12.00

Non-Member: 18.00

Spring Boot Camp

Ages: 16 and above

Wednesdays 6:30 PM - 7:15 PM

Mar 8 2017 - Apr 19 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Join us and lose weight, gain strength and feel great!

Pricing

Member: 70.00

Non-Member: 95.00

Basketball Shooting & Ball Handling Clinic

Ages: 12 - 15

Tuesdays 6:30 PM - 7:30 PM

Feb 28 2017 - Feb 28 2017

Need to brush up on your skills. This one hour clinic will work on ball handling, shooting, defensive and offensive play

Pricing

Member: 12.00

Non-Member: 18.00

Fitness Clinics

Ages: 14 and above

Wednesdays, Saturdays 5:00 PM - 6:30 PM

Mar 15 2017 - Mar 15 2017

Come and learn the form and techniques of the squat! Learn the foundational move that is the basis for progressive exercises like deadlifts, olympic lifts and more. Not sure you?re squatting correctly? Feeling the squat in your knees or lower back? Ready to progress your squat? In this 90-minute Squat Clinic you?ll learn: ?Warm ups

Pricing

Member: 18.00

Non-Member: 30.00

Youth Basketball Program

Ages: 3 - 6

Tuesdays 5:30 PM - 6:25 PM

Mar 7 2017 - Apr 18 2017

The Troy YMCA Youth Basketball program instills the basic fundamentals of basketball while also providing youth the importance of teamwork and conditioning. This program will improve vital basketball skills such as passing, shooting, dribbling, conditioning, and most importantly discipline. Throughout the 7 weeks of this program your child will gain tremendous basketball skill while also

Pricing

Member: 50.00

Non-Member: 90.00

Swim Lessons - Teen (Age 11-18)

Ages: 13 - 18

Tuesdays 3:45 PM - 4:30 PM

Mar 6 2017 - Apr 30 2017

Looking to learn or improve your skills? Whether you are just learning to swim or are more advanced, we will have fun and get a little exercise. Develop your strokes at a comfortable pace. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Teen Girl Basketball Clinic

Ages: 13 - 18

Wednesdays 5:30 PM - 6:30 PM

Mar 1 2017 - Mar 1 2017

Work with a Sage graduate and girls basketball coach on skills, drills, small group work.

Pricing

Member: 12.00

Non-Member: 18.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Mar 6 2017 - Apr 30 2017

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Mar 6 2017 - Apr 30 2017

For advanced swimmers only. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Mar 6 2017 - Apr 30 2017

Welcome swimmers continuing to develop the five strokes taught in the guppy and minnow levels, and ready to learn the butterfly stroke. Open turns and surface dives are introduced. ***No Class 4/16 – 4/22***

Pricing

Member: 50.00

Non-Member: 94.00