Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Sundays 10:00 AM - 2:30 PM

Jan 22 2017 - Feb 26 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Intro to Weightlifting for Women

Ages: 16 and above

Mondays 7:00 PM - 8:00 PM

Jan 9 2017 - Feb 20 2017

This small group class runs for 7 weeks and teaches women proper weight-lifting etiquette, technique and routine! The goals of this program are to assist women in improving their posture, increasing their strength and losing body mass. You’ll see positive transformation to your body AND you WILL get stronger!

Pricing

Member: 70.00

Non-Member: 105.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 5 - 7

Thursdays 6:45 PM - 7:30 PM

Jan 26 2017 - Mar 2 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 65.00

Non-Member: 80.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 3 - 5

Thursdays 6:00 PM - 6:45 PM

Jan 26 2017 - Mar 2 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 65.00

Non-Member: 80.00

Early Learners

Ages: 2 - 3

Tuesdays 4:30 PM - 5:30 PM

Feb 7 2017 - Mar 21 2017

This class for two and three year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included.

Pricing

Member: 25.00

Non-Member: 45.00

Early Learners

Ages: 2 - 3

Wednesdays 10:00 AM - 11:00 AM

Feb 8 2017 - Mar 22 2017

This class for two and three year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included.

Pricing

Member: 25.00

Non-Member: 45.00

Winter Boot Camp

Ages: 16 and above

Wednesdays 6:30 PM - 7:15 PM

Jan 11 2017 - Feb 22 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Join us and lose weight, gain strength and feel great!

Pricing

Member: 70.00

Non-Member: 95.00

Winter Boot Camp Blast

Ages: 16 and above

Tuesdays 12:15 PM - 12:45 PM

Jan 10 2017 - Feb 21 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Class is run at a higher intensity for shorter time.

Pricing

Member: 56.00

Non-Member: 91.00

Winter Boot Camp

Ages: 16 and above

Tuesdays 6:45 AM - 7:30 AM

Jan 10 2017 - Feb 21 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Join us and lose weight, gain strength and feel great!

Pricing

Member: 70.00

Non-Member: 95.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2016 - Mar 31 2017

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 40.00

Non-Member: 60.00