Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Senior Appreciation Day – Troy

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

Read More

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Y-Fit

Ages: 16 - 112

Wednesdays 5:30 PM - 6:30 PM

Sep 12 2018 - Oct 20 2018

RUNNING ON WEDNESDAYS 530-630PM AND SATURDAYS 10-11AM Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 60.00

Non-Member: 75.00

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Specialized Small Group Personal Training

Ages: 18 and above

Mondays 5:00 PM - 6:00 PM

Sep 10 2018 - Oct 22 2018

Looking for a new class? Want personal training with a group atmosphere? Try our new Specialized Small Group Personal Training! Led by our certified Personal Trainers, these 7 week-long, themed classes help you zero in on what you want from your workout. Register today, space is limited!

Pricing

Member: 60.00

Non-Member: 75.00

Y-Fit

Ages: 16 - 112

Wednesdays 5:30 PM - 6:30 PM

Sep 12 2018 - Oct 17 2018

RUNNING ON WEDNESDAYS 530-630PM ONLY Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 35.00

Non-Member: 60.00

Youth & Government

Ages: 11 - 18

Tuesdays 6:30 PM - 8:00 PM

Oct 1 2018 - Mar 31 2019

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Sep 1 2018 - Mar 31 2019

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 40.00

Non-Member: 60.00

Couch to 5K

Ages: 14 and above

Fridays 5:45 PM - 6:45 PM

Aug 17 2018 - Oct 19 2018

This supportive and motivating 10-week program is designed to prepare you, no matter your fitness level, to run or walk a 5K. This program teaches you the proper form and pacing needed to be successful. This session culminates with the Troy Trick-or-Trek 5K on Saturday October 27th. Cost of race registration and race t-shirt are

Pricing

Member: 75.00

Non-Member: 100.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00