Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Swim-a-thon – Troy

Feb 9 2017

Swim-a-thon Love to swim and want to beat your personal record? Sign up for our Swim-a-thon! Prior to the event, you will find sponsors (friends, f...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Sundays 10:00 AM - 2:30 PM

Jan 22 2017 - Feb 26 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Intro to Weightlifting for Women

Ages: 16 and above

Mondays 7:00 PM - 8:00 PM

Jan 9 2017 - Feb 20 2017

This small group class runs for 7 weeks and teaches women proper weight-lifting etiquette, technique and routine! The goals of this program are to assist women in improving their posture, increasing their strength and losing body mass. You’ll see positive transformation to your body AND you WILL get stronger!

Pricing

Member: 70.00

Non-Member: 105.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 5 - 7

Thursdays 6:45 PM - 7:30 PM

Jan 26 2017 - Mar 2 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 65.00

Non-Member: 80.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 3 - 5

Thursdays 6:00 PM - 6:45 PM

Jan 26 2017 - Mar 2 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 65.00

Non-Member: 80.00

Early Learners

Ages: 2 - 3

Tuesdays 4:30 PM - 5:30 PM

Feb 7 2017 - Mar 21 2017

This class for two and three year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included.

Pricing

Member: 25.00

Non-Member: 45.00

Early Learners

Ages: 2 - 3

Wednesdays 10:00 AM - 11:00 AM

Feb 8 2017 - Mar 22 2017

This class for two and three year olds is a preschool readiness program. Children have the opportunity to participate in their first classroom experience. The program has a flexible routine, encouraging children to explore, try new things and make new friends. Organized play time, arts & crafts, and music and movement are included.

Pricing

Member: 25.00

Non-Member: 45.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2016 - Mar 31 2017

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 40.00

Non-Member: 60.00

Youth & Government

Ages: 11 - 18

Tuesdays 6:30 PM - 8:00 PM

Oct 1 2016 - Mar 31 2017

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 30.00

Non-Member: 380.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Mar 31 2017

This program is a 4-week football-specific conditioning program for athletes looking to improve their athletic performance. Week 1 will involve assessments to identify postural and flexibility imbalances that hinder athletic performance and how to appropriately address them, in addition to core strengthening. The following weeks will focus on football-specific lifting technique, flexibility, speed, and agility.

Pricing

Member: 100.00

Non-Member: 150.00

Parkinson's Wellness Program

Ages: 18 and above

Tuesdays 9:00 AM - 10:15 AM

Aug 2 2016 - Sep 13 2016

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Pricing

Member: 45.00

Non-Member: 60.00