Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:00 AM - 11:40 AM

Jul 7 2018 - Aug 20 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:20 PM - 1:00 PM

Jul 7 2018 - Aug 20 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:15 AM - 10:55 AM

Jul 7 2018 - Aug 20 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Jul 7 2018 - Aug 20 2018

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Jul 7 2018 - Aug 20 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

Jul 7 2018 - Aug 20 2018

This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 50.00

Non-Member: 99.00

Yoga Retreat

Thursdays 6:00 PM - 9:00 PM

Jun 21 2018 - Jun 21 2018

Reconnect with your body and reconnect with nature. Join the Troy YMCA for the Summer Solstice Yoga Retreat to celebrate the longest day of the year. At the retreat, there are four different yoga/meditation activities to participate in. Namaste.

Pricing

Member: 25.00

Non-Member: 37.50

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Aug 13 2018 - Aug 22 2018

Monday through Wednesday for two weeks Aug 13-15 and Aug 20-22 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 55.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Aug 13 2018 - Aug 22 2018

Class dates are Mon through Wed Aug 13-15 and Aug 20-22. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 30 2018 - Aug 8 2018

Monday through Wednesday for two weeks July 30- Aug 1 and Aug 6-8 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 55.00

Non-Member: 106.00