Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Kids Night Out – Troy

Jun 30 2017

Kids Night Out Drop your kids off while you enjoy Troy Night Out! We are partnering up with the Sage Colleges to provide a fun, safe atmosphere fo...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Jul 3 2017 - Aug 20 2017

For advanced swimmers only- Combined skill level of fish and flying fish. Participants will be working on stroke development at the highest level. Participants will continue to work on the following stroke – front and back crawl, side stroke, breast and elementary backstroke, and butterfly. Flip turns are introduced.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:05 AM - 11:45 AM

Jul 3 2017 - Aug 20 2017

Welcome swimmers familiar with the basic strokes and ready to conitnue to develop their strokes. We will continue to work on rotary breathing, standing dives, and continue working on endurance. Floatation could be used to help with instruction at some points during class.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 11:50 AM - 12:30 PM

Jul 3 2017 - Aug 20 2017

This class is for children who are comfortable in the water. Participants will begin to learn the front and back crawl, sidestroke, breast and elementary backstroke. We will be working on rhythmic breathing, kneeling dives and somersaults. Noodles and belts could be used during instruction.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Saturdays 10:20 AM - 11:00 AM

Jul 3 2017 - Aug 20 2017

This class is for children who are comfortable in the water. Participants will begin to learn the front and back crawl, sidestroke, breast and elementary backstroke. We will be working on rhythmic breathing, kneeling dives and somersaults. Noodles and belts could be used during instruction.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 6

Sundays 11:15 AM - 11:45 AM

Jul 3 2017 - Aug 20 2017

Welcome children comfortable in the water, as they develop skills learned at the Pike level. Participants will continue to learn basic swimming skills including floating, jumping, basic stroke development in and out of floatation. Swim belts and other floatation devices will be used in this course.

Pricing

Member: 45.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 6

Saturdays 10:10 AM - 10:40 AM

Jul 3 2017 - Aug 20 2017

Welcome children comfortable in the water, as they develop skills learned at the Pike level. Participants will continue to learn basic swimming skills including floating, jumping, basic stroke development in and out of floatation. Swim belts and other floatation devices will be used in this course.

Pricing

Member: 45.00

Non-Member: 99.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 11:50 AM - 12:30 PM

Jul 3 2017 - Aug 20 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Floatation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 9:35 AM - 10:15 AM

Jul 3 2017 - Aug 20 2017

Welcome beginners with little or not experience in the water. Participants will work on becoming comfortable in the water by blowing bubbles, front and back floats, jumping with assistance and getting their face wet. Floatation will be used and provided during class.

Pricing

Member: 50.00

Non-Member: 106.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:15 AM - 11:45 AM

Jul 3 2017 - Aug 20 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side. Swim belts will be used and provided for class.

Pricing

Member: 45.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Jul 3 2017 - Aug 20 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side. Swim belts will be used and provided for class.

Pricing

Member: 45.00

Non-Member: 99.00