Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Basketball and Brews – Troy

Mar 15 2018

2nd Annual Basketball and Brews at Brown’s Malt Room Enjoy the first day of March Madness and delicious craft beer while supporting the Troy ...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Nov 7 2017 - Sep 30 2019

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Youth & Government

Ages: 11 - 18

Tuesdays 6:30 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 30.00

Non-Member: 60.00

Pre School Soccer

Ages: 3 - 5

Mondays 5:15 PM - 5:45 PM

Mar 12 2018 - Apr 23 2018

Your child will love this fun opportunity to learn the basics of soccer. . Our instructors will help your children with eye-foot coordination using basic drills You will love our emphasis on the value of teamwork, fair play, and good sportsmanship

Pricing

Member: 45.00

Non-Member: 65.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:00 AM - 11:40 AM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Class April 1st-7th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 7:20 PM - 8:00 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes April 1st-7th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 12:05 PM - 12:45 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes April 1st-7th***

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:15 AM - 10:50 AM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. **No Classes April 1st-7th**

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:35 PM - 7:15 PM

Mar 5 2018 - Apr 29 2018

Children will be assessed and divided by skill level on the first day of lessons. ***No Classes April 1st-7th**

Pricing

Member: 55.00

Non-Member: 106.00