Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Aerobethon – Troy

Mar 18 2017

Aerobethon Join us for an amazing day or cardio, exercise, and fundraising! You can get healthy while raising money for a good cause. What could be...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Sundays 9:30 AM - 2:30 PM

Apr 30 2017 - May 28 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 450.00

Non-Member: 500.00

Parkinson's Wellness Program

Ages: 18 and above

Tuesdays 9:00 AM - 10:15 AM

Aug 2 2016 - Sep 13 2016

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.

Pricing

Member: 45.00

Non-Member: 60.00

Pool Birthday Rental

Saturdays, Sundays

Jan 1 2015 - Jan 1 2015

Looking for a place to host your child’s birthday party? The Troy Family YMCA is the place to do so whether you want a Pool Party or a Gym Party. Either option comes with the perfect Room to host your party as well accommodating any size party. For more information call our Community and Program

Pricing

Member: 100.00

Non-Member: 175.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Member: 20.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Apr 1 2016 - Mar 31 2017

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

American Red Cross

Thursdays 5:30 PM - 8:30 PM

Mar 30 2017 - Mar 30 2017

Cpr/Aed Pro

Pricing

Non-Member: 0.00

American Red Cross

Thursdays 5:30 PM - 8:30 PM

Mar 30 2017 - Mar 30 2017

Cpr/Aed Pro

Pricing

Member: 65.00

Non-Member: 115.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Flag Football-Youth

Ages: 5 - 8

Thursdays 5:15 PM - 6:15 PM

Feb 23 2017 - Feb 23 2017

Learn the fundamentals of football with drills that focus on a different asset of your child’s football skills. Our coaches emphasize the importance of character, self-improvement in football skills and fun competitive play.

Pricing

Member: 12.00

Non-Member: 18.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 5:00 PM

Apr 17 2017 - Apr 20 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 450.00

Non-Member: 500.00