Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick or Trek 5K – Troy

Oct 27 2018

Trick or Trek Celebrate Halloween and be healthy with Troy YMCA’s festive 5K fun run/walk through historic Oakwood Cemetery! You’ll trek alongs...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Y-Fit

Ages: 16 - 112

Thursdays 5:30 PM - 6:30 PM

Feb 7 2019 - Mar 14 2019

Thursday nights- 5:45-6:45pm Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 35.00

Non-Member: 50.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 31 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Troy YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00

Family Fun Night

Fridays 5:30 PM - 8:30 PM

Oct 19 2018 - Oct 19 2018

Looking for something to do this Friday night with the family for FREE? Come join us at the Troy Family YMCA Friday, October 19, 2018 for Celebrating Breast Cancer Awareness Month with us by participating in Pink Pumpkin Painting and open family swim time! Come early, space is limited. Register online or at the Welcome

Pricing

Non-Member: 0.00

American Red Cross

Ages: 12 and above

Thursdays 5:30 PM - 8:30 PM

Oct 25 2018 - Oct 25 2018

Cpr/Aed Pro

Pricing

Member: 75.00

Non-Member: 115.00

Leaders Club

Ages: 11 - 14

Oct 1 2018 - Jun 21 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Black and Latino Achievers Program

Ages: 12 - 18

Wednesdays 6:30 PM - 8:00 PM

Sep 21 2018 - Jun 21 2019

This program will be located in Lansingburgh New York.

Pricing

Non-Member: 30.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:00 AM - 11:40 AM

Oct 29 2018 - Dec 16 2018

Children will be assessed and divided by skill level on the first day of lessons.

Pricing

Member: 55.00

Non-Member: 106.00