Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Cricket- Youth (At YMCA ADVENTURE CAMP)

Ages: 6 - 17

Tuesdays 6:00 PM - 7:30 PM

May 23 2017 - Jul 11 2017

Guilderland YMCA

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Lead by Coach Ashok Adikoppula, our Youth Cricket program will be one of the first in the Capital District! Our 8-week co-ed program

Pricing

Member: 60.00

Non-Member: 80.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

X-PLODE Group Training

Ages: 16 and above

Wednesdays 4:45 PM - 5:45 PM

May 3 2017 - Jun 14 2017

Greene County YMCA

Join us for a , fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, free weights, body weight training and more to take you closer to reaching your fitness goals. This class is will have limited enrollment to

Pricing

Member: 75.00

Non-Member: 125.00

BAY Rays Summer Swim Team 2017 Season

Ages: 7 - 11

Mondays, Tuesdays, Thursdays, Saturdays

Jun 5 2017 - Aug 5 2017

Bethlehem Area YMCA

The purpose of this group is to further develop technique and endurance in the 4 competitive strokes. The primary focus will be on refining stroke technique. Once technique has been refined, focus will shift to developing endurance. Swimmers are encouraged to attend at least 3 practices a week. Swimmers have the option of swimming in

Pricing

Member: 344.00

Non-Member: N/A

Pilates Tower Classes May 2017

Ages: 18 - 100

Wednesdays 12:30 PM - 1:30 PM

May 3 2017 - May 24 2017

Southern Saratoga YMCA

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person

Pricing

Member: 99.00

Non-Member: N/A

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

May 3 2017 - Jun 14 2017

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of strength, conditioning, and core workouts; all under the guidance of an experienced

Pricing

Member: 50.00

Non-Member: 75.00

Operation Y Fit Kids

Ages: 11 - 14

Wednesdays 6:00 PM - 7:00 PM

May 17 2017 - Jun 28 2017

Guilderland YMCA

Operation Y Fit Kids is a program designed to get kids to learn to enjoy physical activity through play based movement, teach them about why activity is important, and learn all about good nutrition principles. In this 60 minute class, your 3rd-5th grader will spend time both in a class setting with fun nutrition education

Pricing

Member: 40.00

Non-Member: 60.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

May 3 2017 - Jul 5 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00