Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Feb 24 2018 - Apr 7 2018

Guilderland YMCA

February 24th to April 7th (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Feb 24 2018 - Apr 7 2018

Guilderland YMCA

February 24th to April 7th (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Basketball - Youth

Ages: 5 - 11

Saturdays 10:40 AM - 11:40 AM

Feb 3 2018 - Mar 24 2018

Albany YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 55.00

Basketball - Youth

Ages: 5 - 11

Saturdays 9:30 AM - 10:30 AM

Feb 10 2018 - Mar 24 2018

Albany YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball-In House Youth Basketball

Ages: 5 - 8

Saturdays 9:00 AM - 10:00 AM

Jan 21 2018 - Mar 3 2018

Duanesburg YMCA

Youth Basketball 7 Week Session: January 13th-February 24th Saturday?s?9am-10am The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3 to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will

Pricing

Member: 50.00

Non-Member: 70.00

Bar Benders

Ages: 12 - 19

Fridays 5:00 PM - 6:00 PM

Jan 19 2018 - Mar 31 2018

Southern Saratoga YMCA

The Bar Benders is the SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

Fall Yoga Retreat

Sundays 9:30 AM - 12:30 PM

Nov 19 2017 - Nov 19 2017

Greene County YMCA

Through the practices of Yoga and Ayurveda we will explore using opposite actions to create balance during this shift. Join us to experience an all-levels grounding yoga class, discussions about food choices and lifestyle practices for nourishing and stabilizing and finally a restoring yin yoga and mediation to reconnect. Participants will leave with a short

Pricing

Member: 40.00

Non-Member: 55.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 12:15 PM - 12:45 PM

Jan 22 2018 - Feb 26 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 79.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 3:15 PM - 3:45 PM

Jan 22 2018 - Feb 26 2018

Bethlehem Area YMCA

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 45.00

Non-Member: 79.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2017 - Sep 30 2018

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00