Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Nov 4 2017 - Dec 23 2017

Guilderland YMCA

November 4th to December 23rd (7-week session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Nov 4 2017 - Dec 23 2017

Guilderland YMCA

November 4th to December 23rd (7-week Session) Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social

Pricing

Member: 35.00

Non-Member: 45.00

Basketball - Youth

Saturdays 11:00 AM - 12:00 PM

Sep 23 2017 - Nov 4 2017

Schenectady YMCA

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies.

Pricing

Member: 45.00

Non-Member: 65.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 9:30 AM - 10:50 AM

Oct 28 2017 - Dec 16 2017

Guilderland YMCA

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 12:30 PM - 1:50 PM

Oct 28 2017 - Dec 16 2017

Guilderland YMCA

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 11:00 AM - 12:20 PM

Oct 28 2017 - Dec 16 2017

Guilderland YMCA

October 28th – December 16th *No Practice November 25th* Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed

Pricing

Member: 99.00

Non-Member: 115.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Couch 2 5K

Ages: 12 and above

Wednesdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00