Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Youth Volleyball

Ages: 7 - 15

Fridays 6:00 PM - 6:45 PM

Jul 7 2017 - Aug 18 2017

Bethlehem Area YMCA

YMCA Youth Volleyball is a progressive learning program designed to teach basic individual skills, teamwork, fun and competitive play. We will focus on the fundamentals volleyball through various drills and station work. Drills will be skill specific so each participant gets the most out of the program.

Pricing

Member: 60.00

Non-Member: 90.00

Youth Soccer

Ages: 6 - 8

Tuesdays 6:00 PM - 6:45 PM

Jul 11 2017 - Aug 22 2017

Bethlehem Area YMCA

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 60.00

Non-Member: 90.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 40.00

Non-Member: 60.00

Women's Self Defense

Ages: 12 - 100

Saturdays 10:00 AM - 11:30 AM

Jul 15 2017 - Jul 15 2017

Duanesburg YMCA

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are parking lot

Pricing

Member: 17.00

Non-Member: 28.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 21 2017 - Aug 25 2017

Southern Saratoga YMCA

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 PM

Aug 22 2017 - Aug 24 2017

Southern Saratoga YMCA

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 10.00

Non-Member: 20.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 14 2017 - Aug 18 2017

Southern Saratoga YMCA

Splish, Splash, I was taking a bath! This camp will require you to have a bathing suit on at all times. we will be playing games incorporated with high quality H20! Bring a towel you will get wet.

Pricing

Member: 25.00

Non-Member: 50.00

Youth and Teen Y-Fitness

Ages: 10 - 13

Thursdays 5:30 PM - 6:15 PM

Aug 24 2017 - Aug 24 2017

Greene County YMCA

Have you ever walked by the wellness center and wish you were old enough to go work out? This is your chance! You will meet Derek in the lobby at 5:30 pm, where he will give the group an orientation of the wellness center, then you will have 30 minutes to enjoy the center with

Pricing

Member: 0.00

Non-Member: N/A