Programs

weights-familyBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Youth Tennis 2017

Ages: 6 - 12

Tuesdays 5:00 PM - 6:00 PM

Jan 17 2017 - Feb 28 2017

Greene County YMCA

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter racquets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 60.00

Non-Member: 75.00

Sports Conditioning

Ages: 10 - 15

Wednesdays 5:00 PM - 5:30 PM

Jan 11 2017 - Mar 1 2017

Glenville YMCA

Sports conditioning is designed to enhance performance and correct muscle imbalances that may inhibit progression. The focus is on training the core, developing muscular strength and endurance, as well as introducing different fitness techniques to improve results all while reducing injury risk. This program is for ages 10-15 years old. We will be using the

Pricing

Member: 50.00

Non-Member: 70.00

Youth Soccer

Ages: 6 - 8

Thursdays 6:30 PM - 7:15 PM

Jan 5 2017 - Feb 16 2017

Bethlehem Area YMCA

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 60.00

Non-Member: 90.00

Chess- Youth

Saturdays 9:30 AM - 10:30 AM

Jan 21 2017 - Mar 4 2017

Guilderland YMCA

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Chess- Youth

Saturdays 10:30 AM - 11:30 AM

Jan 21 2017 - Mar 4 2017

Guilderland YMCA

January 21st – March 4th Come learn or advance your skills in our new Youth Chess Program! The rules and basic strategies of the game will be taught and participants will have opportunities to play against one another. Playing chess has proven to enhance academic performance, strategic thinking, consideration of alternatives and social skills! Come

Pricing

Member: 30.00

Non-Member: 40.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 12:30 PM - 1:50 PM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

THIS CLASS IS CURRENTLY FULL! WE HAVE NOW OPENED UP THE 1st GRADE CLASS AND MADE IT A COMBO CLASS FOR 1st-3rd GRADERS. Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 9:30 AM - 10:50 AM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and increase their speed and agility with performance training. Dags Basketball works out

Pricing

Member: 99.00

Non-Member: 115.00

Basketball- Youth (Directed by Dags Basketball)

Saturdays 11:00 AM - 12:20 PM

Jan 14 2017 - Mar 4 2017

Guilderland YMCA

THIS WILL BE A COMBO CLASS OPEN TO CHILDREN IN GRADES 1st-3rd! Directed by Professional Basketball Trainer, Steve Dagostino, our 7-week co-ed basketball program will provide our young hoopers proper fundamentals, skill work, and competitive game situations in a positive, fun atmosphere. Players will also get the chance to compete in controlled game play and

Pricing

Member: 99.00

Non-Member: 115.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 65.00

Non-Member: 95.00

Y-Fit

Ages: 16 - 112

Mondays, Tuesdays, Wednesdays, Thursdays, Saturdays

Oct 1 2016 - Sep 30 2017

Guilderland YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 12.00

Non-Member: 16.00