Building a Healthier You – Neuromotor Wellness

Neuromotor Wellness is a research-based exercise program specifically for those with muscular degeneration challenges including but not limited to Parkinson’s, Multiple Sclerosis, ALS, stroke recovery, and muscle injury.
The class is progressive and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life.
Participants should be able to walk and stand unassisted. Caretakers are strongly encouraged to attend at no additional cost. Participants must have a waiver and medical clearance.

For more information on our Neuromotor Wellness Program, contact the Wellness Director at your local YMCA branch.

Albany YMCA 518.463.9622 x1340
Bethlehem YMCA 518.439.4394 x1402
Duanesburg YMCA 518.895.9500 x102
Glenville YMCA 518.399.8118 x5540
Greenbush YMCA 518.477.2570 x1240
Greene County YMCA 518.731.7529 x1640
Guilderland YMCA 518.456.3634 x1140
Schenectady YMCA 518.881.0117 x9923
Southern Saratoga YMCA 518.371.2139 x5540
Troy YMCA 518.272.5900 x2240