Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Aug 24 2017 - Oct 26 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Southern Saratoga YMCA

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

Swim Lessons for 2017 Campers (Grades K-2) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Southern Saratoga YMCA

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 15.00

Non-Member: 25.00

Swim Lessons for 2017 Campers (Grades 3-6) Southern Saratoga

Jun 26 2017 - Sep 1 2017

Southern Saratoga YMCA

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 10.00

Non-Member: 20.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 6:00 PM

Jun 19 2017 - Jun 22 2017

Southern Saratoga YMCA

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Couch 2 5K

Ages: 12 and above

Thursdays 6:30 PM - 7:30 PM

Jun 15 2017 - Aug 17 2017

Schenectady YMCA

A 10-week program that is designed to get anyone?no matter what fitness level?prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as the group

Pricing

Member: 45.00

Non-Member: 65.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 5:00 PM - 9:00 PM

Jun 14 2017 - Jun 14 2017

Schenectady YMCA

This is a Full CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Wednesdays 6:00 PM - 9:45 PM

Jun 12 2017 - Jun 12 2017

Guilderland YMCA

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 6:00 PM - 9:00 PM

Jun 7 2017 - Jun 7 2017

Schenectady YMCA

This is a Recertification CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Karate Lessons

Ages: 6 and above

Mondays, Wednesdays 6:15 PM - 7:30 PM

Jun 1 2017 - Jun 30 2017

Southern Saratoga YMCA

Youth & Adult Karate lessons- Learn about the art of self defense for health, fitness, self discipline and self improvement, by finding harmony within from a highly qualified black belt instructor with 36 years experience.

Pricing

Member: 55.00

Non-Member: 110.00