Building Teamwork and Confidence

basketball-boyThe Y is the starting point for many people to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole person, from the inside out.

Examples of our Youth and Adult Sports Programming include:

  • Archery
  • Basketball
  • Flag Football
  • Gymnastics
  • Martial Arts
  • Soccer
  • Swim Team
  • T-Ball
  • Tennis
  • Volleyball
  • and more

Teen Time

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 6:00 AM - 8:30 AM

Oct 1 2017 - Jun 30 2018

Southern Saratoga YMCA

Teen Time is a program offered daily to SSY Members in middle school between the ages of 11-15 years old. AM Care starts at 6:30am, students are dropped off by the parent and picked up by the school bus. PM Care students are signed in when they get off the bus and are supervised between

Pricing

Non-Member: 100.00

Teen Time

Ages: 11 - 15

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Oct 1 2017 - Jun 30 2018

Southern Saratoga YMCA

Teen Time is a program offered daily to SSY Members in middle school between the ages of 11-15 years old. Students are signed in when they get off the bus and are supervised between the hours of 4-6pm. Students have designated areas where they can do homework and socialize with their friends. Snacks are provided

Pricing

Non-Member: 125.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Sep 13 2017 - Nov 15 2017

Guilderland YMCA

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 65.00

Non-Member: 85.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Sep 13 2017 - Oct 25 2017

Guilderland YMCA

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Intro to Weightlifting for Women

Ages: 14 and above

Mondays 9:30 AM - 10:30 AM

Sep 11 2017 - Oct 23 2017

Guilderland YMCA

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 AM

Aug 29 2017 - Aug 31 2017

Southern Saratoga YMCA

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 10.00

Non-Member: 20.00

Y-Fit

Ages: 16 - 65

Tuesdays, Thursdays 10:00 AM - 10:45 AM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center

Pricing

Member: 20.00

Non-Member: 30.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 28 2017 - Sep 1 2017

Southern Saratoga YMCA

Missed a week? that?s okay! We are going to cover as many sports as we can in a week!

Pricing

Member: 25.00

Non-Member: 50.00

Y-Fit

Ages: 16 - 65

Mondays, Wednesdays 6:00 PM - 6:45 PM

Aug 28 2017 - Aug 31 2017

Greenbush YMCA

Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for once weekly. Class is taught in the RIG in the Wellness Center.

Pricing

Member: 20.00

Non-Member: 30.00

Triathlon

Saturdays 9:00 AM - 11:00 AM

Aug 26 2017 - Aug 26 2017

Duanesburg YMCA

Sprint Event Swim – 325 yards – Mariaville Lake Bike 10 Miles Run – 3.1 miles Two seperate transition areas – we start and finish at two different locations- we will run shuttles to back to cars and race start.

Pricing

Non-Member: 60.00