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As a member of the Capital District YMCA, you join a community of like-minded people striving for healthy living and a better lifestyle. The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive.

With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.

The Y is more than a gym, and you have chose to be a part of it. You’re steps away from being part of that community!

We’re glad to have you!

Stop in for a Safety Tour!

We invite you to visit our four open branches and see our safety procedures for yourself!

What Our Members Have to Say

From Summer Camp (which we can’t wait to offer again this summer) to our pools to our gyms and all our other in-door spaces, safety comes first!

Guest & Nationwide Membership Policy

We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are once again welcome to use the Capital District YMCA.

Guests are once again welcome at the Y!

As a member of the Capital District YMCA, you enjoy unlimited guest passes, to bring family and friends to the Y. Your guests are welcome to visit the Y for free two times a year. Members are welcome to bring up to two guests at a time.

Guests are considered members for the day, with all the same opportunities and responsibilities as members.

Due to high member volume, guest passes may not be available for certain classes/activities.

As we continue to make progress fighting the pandemic, both locally and across New York State, we will continue to update you.





Click Here to begin your membership application