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Capital District YMCA
Boy smiling in pool

Register today

Swimming is a life skill as well as great exercise and a challenging sport. Ys offer swim lessons from 6 months old to adults, family swim, competitive swimming, and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Due to demand, you must be a member of the YMCA to sign up for swim lessons. 

View list of classes

To ensure safety in and around the water, we ask you to abide by our pool rules and policies. Click here for a program overview of our swim lessons.

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