Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Paint and Juice – Southern Saratoga

Feb 19 2019

Paint and Juice Come show your artistic side as we paint and sip juice together during February break! Take your masterpiece home when the fun is o...

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Cardboard Boat Regatta – Southern Saratoga

Feb 21 2019

Cardboard Boat Regatta Join us for the 2019 Cardboard Boat Regatta! All boats must be built prior to the race. Date: Thursday, February 21st, 2019...

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New Member Meet & Greet – Southern Saratoga

Feb 21 2019

New Member Meet and Greet Stop in and meet our staff! Learn about what programs and activities are available to you at SSY! Ask General Questions, ...

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MORE EVENTS

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 1:30pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Triathlon Training

Ages: 16 and above

Mondays, Wednesdays, Sundays

Feb 24 2019 - May 4 2019

Thinking about giving a TRI a try? Over the course of 10 weeks this extensive coach led program can help you jump start your fitness while learning the basics of triathlons. Coached by two of the Capital District’s premier triathlon coaches, Kristen Hislop and Stefano Fontana, swim, bike, and run your way to a successful

Pricing

Member: 300.00

Non-Member: 450.00

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Sprint 8

Ages: 12 and above

Thursdays 12:30 PM - 1:30 PM

Mar 7 2019 - Apr 18 2019

In this 1-hour long class we will be combining the popular Sprint 8 program on our Matrix cardio equipment with a full body resistance routine to get you the most out of your workout! Sprint 8 is a maximum intensity interval workout that will burn the maximum amount of calories in just 20 minutes. Pairing

Pricing

Member: 75.00

Non-Member: 110.00

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TRXPress

Ages: 12 and above

Thursdays 12:00 PM - 12:30 PM

Mar 7 2019 - Mar 28 2019

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 45.00

Non-Member: 70.00

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2018-2019 Barracudas Banquet

Mar 21 2019 - Mar 21 2019

Pricing

Non-Member: 0.00

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Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 20.00

Non-Member: 30.00

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Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 31 2019

Three structured swim lessons per week of Camp, separate from daily free swim.

Pricing

Member: 20.00

Non-Member: 30.00

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Swim Lessons for 2018 Campers (Grades 3-6) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

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Swim Lessons for 2018 Campers (Grades K-2) Southern Saratoga

Jul 1 2019 - Aug 30 2019

Two structured swim lessons per week of Camp, separate from daily free swim. (Lessons will occur on days opposite field trips.)

Pricing

Member: 15.00

Non-Member: 25.00

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Buff Bones

Fridays 10:45 AM - 11:45 AM

Mar 8 2019 - Apr 19 2019

Buff Bones is a medically-endorsed system of movement for bone and joint health. It Leverages bone-strengthening and balance techniques along with Pilates, functional movements, strength training and therapeutic exercise. Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Pricing

Member: 75.00

Non-Member: 115.00

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Pilates TRX Fusion Class

Ages: 14 - 100

Fridays 8:15 AM - 9:15 AM

Mar 8 2019 - Apr 5 2019

A high intensity class using TRX (suspension training) and variety of , Pilates and sculpting, plus some high intensity metabolic bursts. This class takes place in the Wellness Center. Date of session Limited to 6 participants

Pricing

Member: 100.00

Non-Member: 150.00

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