Welcome to the Southern Saratoga YMCA!

Members of the Southern Saratoga YMCA enjoy

  • Membership to the 8 Capital District YMCAs (Bethlehem, Greenbush, Schenectady, Troy, Southern Saratoga (Clifton Park), Glenville, Guilderland, and Greene County)
  • Full workout facilities
  • Classes (including HIIT, spin, and yoga) included
  • Y-360, our virtual workout platform
  • Programming including health and wellness
  • Indoor tracks
  • Pools
  • Basketball courts
  • Access to over 2,000 Ys nationwide

Guest & Nationwide Membership Policy

We are happy to welcome Y members as guests at our Y under Nationwide Membership. This means that YMCA members in good standing, from other YMCA associations, are once again welcome to use the Capital District YMCA.

As a member of the Capital District YMCA, you enjoy unlimited guest passes, to bring family and friends to the Y. Your guests are welcome to visit the Y for free two times a year. Members are welcome to bring up to two guests at a time.

Guests are considered members for the day, with all the same opportunities and responsibilities as members.

Due to high member volume, guest passes may not be available for certain classes/activities.



Mon – Thurs: 5am – 9pm

Friday: 5am – 7pm

Sat: 7am – 7pm

Sun: 7am – 2pm

SSY Pool Hours

Mon/Wed: 6am – 1:30pm & 3:30pm – 8:30pm

Tues/Thurs: 6am – 8:30pm

Friday: 6am – 1:30pm & 3:30pm – 6:30pm

Saturday: 7am – 3:30pm

Sunday: 7am – 12:30pm

Child Watch Hours

Mon – Fri: 8:30 – 11:30am

Holiday Hours

Thanksgiving: 8am – 12pm

Christmas Eve: 7am – 3pm

Christmas Day: Closed

New Year’s Eve: 7am – 5pm

New Year’s Day: 8am – 1pm

Easter: Closed

Memorial Day: Closed

July 4th: Closed

Labor Day: Closed


(518) 371-2139