Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Membership Picnic – Southern Saratoga

Jun 9 2017

Membership Picnic Join us for a fun celebration for you! To thank you all for being fabulous members, we are hosting a BBQ picnic for the whole fam...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 21 2017 - Aug 25 2017

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 14 2017 - Aug 18 2017

Splish, Splash, I was taking a bath! This camp will require you to have a bathing suit on at all times. we will be playing games incorporated with high quality H20! Bring a towel you will get wet.

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 7 2017 - Aug 11 2017

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 31 2017 - Aug 4 2017

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 24 2017 - Jul 28 2017

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 17 2017 - Jul 21 2017

Do you even lax? Don?t worry! We will teach you all the skills and techniques you need to know before the week is through. Fun competition, group games, skills and drills and more!

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 3 2017 - Jul 7 2017

* NO CAMP ON 7/4 Come help us light the torch! This camp will consist of the most popular Olympic sports. Each day your child will be educated with a new sport that is played in the Summer Olympics!

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 28 2017 - Sep 1 2017

Missed a week? that?s okay! We are going to cover as many sports as we can in a week!

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jun 26 2017 - Jun 30 2017

Basketball is a great form of exercise that also helps form team-building and a sense of community. Whether it?s practicing drills and free throws or perfecting your layup, the Y has the best basketball camp experience for your child. Did we mention that we invented it? 

Pricing

Member: 25.00

Non-Member: 50.00

2016 USA Registration Transfer Fee

Sep 29 2015 - Aug 31 2016

This is the fee associated with previously registered USA swimmer from one team to another (within USA Swimming).

Pricing

Non-Member: 5.00