Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Holiday Craft Night – Southern Saratoga

Dec 12 2018

Holiday Craft Night SSY craft specialists will lead families on a craft night generated by Pinterest Ideas. Members can register at the Front Desk ...

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Om for the Holidays – Southern Saratoga

Dec 16 2018

Om for the Holidays This holiday season be at home in spirit, mind and body.  Take a break from the hustle and bustle of the holiday season to rec...

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Winter Solstice Yoga – Southern Saratoga

Dec 21 2018

Winter Solstice Yoga Please join us to welcome our Winter Solstice through the practice of Yoga.  After class, enjoy some tea and light refreshmen...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Intro to Weightlifting for Women

Ages: 12 - 100

Wednesdays 11:00 AM - 12:00 PM

Jan 9 2019 - Feb 20 2019

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season!Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Guilderland YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 8 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Bobby Flike Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Bar Benders

Ages: 12 - 18

Sundays 12:30 PM - 1:30 PM

Sep 16 2018 - Nov 4 2018

The Bar Benders is an SSY youth barbell club created to improve the safety, strength and performance of our young athletes. Athletes will learn with and from their peers as they are coached by trainers. Trainers will work with the athletes to develop proper technique and progressions to perform lifts correctly. The skills learned will

Pricing

Non-Member: 0.00

Piano - Private Lessons

Ages: 3 - 90

Thursdays, Fridays

Sep 12 2015 - Jun 30 2019

KEYS TO SUCCESS – Private Piano Lessons SOUTHERN SARATOGA YMCA The Southern Saratoga YMCA is proud to start hosting piano lessons for all ages and ability levels. Benefits of learning music: Enhances Coordination, Boosts Self-Esteem, Increases Memory, Improves Academic Skills, Sharpens Concentration and helps promoting happiness. WHEN: Thursdays and Fridays TIME: Schedule a time today!

Pricing

Member: 150.00

Non-Member: 180.00

Adventure Princess Father - Daughter

Oct 1 2018 - Jun 21 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 66.00

Adventure Princess Father - Daughter

Ages: 5 - 20

Oct 1 2018 - Jun 24 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 110.00

Adventure Princess Father - Daughter

Oct 1 2018 - Jun 21 2019

The YMCA Princess and Guides programs are a great way for Dads to spend quality time with their 5 to 10 year old sons and/or daughters. Participants meet monthly at one of the Dad’s homes for crafts, snacks and fun. The circles participate in monthly special events. (i.e. campouts, sporting events, bowling, roller skating and

Pricing

Non-Member: 88.00

Adult Basketball League - Fall 2018

Ages: 25 and above

Sundays 6:00 PM - 10:00 PM

Sep 30 2018 - Dec 30 2018

Pricing

Non-Member: 125.00