Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Special Needs Planning – Southern Saratoga

Sep 30 2017

Hi-5 Pierro Law Event – The Scoop on Special Needs Planning Concerned about a loved one’s future personal needs and financial security? We ...

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Pickleball Tournament – Southern Saratoga

Oct 13 2017

Pickleball Tournament Join us for a fun weekend of healthy competition! We will be hosting a Pickleball tournament this October, with all proceeds ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Doug Gejay Open Gym

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 2 2017 - Mar 17 2018

Join us for our upcoming Capital District YMCA Travel Basketball Season! Southern Saratoga YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Open Gym Nights (Will begin in

Pricing

Member: 150.00

Non-Member: 225.00

Pickleball Programs- Southern Saratoga YMCA

Fridays, Saturdays, Sundays

Oct 13 2017 - Oct 15 2017

Please complete a Pickleball Tournament Registration form and submit to Lori Delehanty. Adv. Mixed (4.0, 4.5+) Recreational (2.5): Friday, October 13th – 4:00 pm play begins Mixed Doubles: Saturday, October 15 – 8:00 am Doubles (3.0, 3.5, 4.0, 4.5+): Saturday, October 14th – 8:30 am play begins Mixed Doubles (3.0, 3.5): Sunday, October 15th –

Pricing

Non-Member: 35.00

Pickleball Programs- Southern Saratoga YMCA

Sundays 2:15 PM - 4:45 PM

Sep 25 2017 - Nov 12 2017

Pricing

Member: 30.00

Non-Member: 40.00

Pickleball Programs- Southern Saratoga YMCA

Sundays 11:45 AM - 2:15 PM

Sep 24 2017 - Nov 12 2017

Pricing

Member: 30.00

Non-Member: 40.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Togetherhood Projects - Southern Saratoga YMCA

10:00 AM - 12:00 PM

Nov 19 2017 - Nov 19 2017

Saratoga YMCA (20 Participants), Thank you for registering to serve with the Food Bank! FOR GROUPS ONLY: If you realize your numbers will be different than the amount of slots you reserved, please email the event organizer as soon as possible to make the appropriate adjustments. This E-mail is to confirm that you have successfully

Pricing

Non-Member: 0.00

Togetherhood Projects - Southern Saratoga YMCA

1:00 PM - 3:00 PM

Nov 12 2017 - Nov 12 2017

Saratoga YMCA (20 Participants), Thank you for registering to serve with the Food Bank! FOR GROUPS ONLY: If you realize your numbers will be different than the amount of slots you reserved, please email the event organizer as soon as possible to make the appropriate adjustments. This E-mail is to confirm that you have successfully

Pricing

Non-Member: 0.00