Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Plyoga Master Class – Southern Saratoga

Jul 29 2017

Plyoga Master Class with Stephanie Lauren Help us raise funds for Circle of Champs, a program that helps the families of children who have been dia...

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Family Yoga Nights – Southern Saratoga

Aug 23 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Signature Field Trips

Wednesdays

Aug 2 2017 - Aug 2 2017

Parents are welcome to come. Campers must bring money to purchase lunch. Depart Walmart-Latham farms pick up point at 7:45 am and go straight to Yankee Stadium. Watch the game. Depart Yankee stadium 30 minutes after the Game ends at designated spot. Non stop back to Walmart-Latham farms at approximately 8:30 pm.

Pricing

Non-Member: 100.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 21 2017 - Aug 25 2017

This camp will cover just about every sport that uses a racquet. Including: Tennis, Pickleball, Badminton, and Ping Pong. Each sport will be played daily with drills, practice, and games.

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 14 2017 - Aug 18 2017

Splish, Splash, I was taking a bath! This camp will require you to have a bathing suit on at all times. we will be playing games incorporated with high quality H20! Bring a towel you will get wet.

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 7 2017 - Aug 11 2017

The Technical Training Program (TTP) is for players aged 6-16 years. Consisting of five days of technical training, each day working on a different soccer technique followed by a final day of games allowing participants to showcase the skills they’ve learned including Attacking, Defending, Dribbling, Passing and Shooting. Participants will be divided by age and

Pricing

Member: 25.00

Non-Member: 50.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 31 2017 - Aug 4 2017

We run for Fun! In this camp we will be instructing the proper forms and techniques for running and competing in track and field events. Your child will love learning new events such as distance running, long jumping, hurdles and more!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays 6:00 PM - 7:00 PM

Aug 1 2017 - Aug 1 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 5.00

Non-Member: 10.00

Summer Sports Camps

Ages: 6 - 11

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 28 2017 - Sep 1 2017

Missed a week? that?s okay! We are going to cover as many sports as we can in a week!

Pricing

Member: 25.00

Non-Member: 50.00

Running Wild - Youth Running Club

Ages: 6 - 12

Tuesdays, Thursdays 6:00 PM - 7:00 AM

Aug 29 2017 - Aug 31 2017

Grab your shoes and run! This league is designed to teach the basics of correct running techniques in a team environment. Practice will be once per week on Thursday at the SSY and track meets occur once every Tuesday night at the South Colonie High School track at 6pm. You?re required to bring your own

Pricing

Member: 10.00

Non-Member: 20.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays, Fridays 1:45 PM - 2:45 PM

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle at a fast pace has been proven to help Parkinson’s patients delay or in some cases improve their symptoms and quality of life . If you or someone you know could benefit from this program please contact the Southern Saratoga’s Wellness Director for program specifics and schedule.

Pricing

Member: 0.00

Non-Member: 5.00

2016 USA Registration Transfer Fee

Sep 29 2015 - Aug 31 2016

This is the fee associated with previously registered USA swimmer from one team to another (within USA Swimming).

Pricing

Non-Member: 5.00