Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Active Older Adults Day – Troy

May 31 2017

Active Older Adults Day To celebrate this fabulous day, we are having a fun-filled day of events and activities! There will be an instructor led p...

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Kids Night Out – Troy

Jun 30 2017

Kids Night Out Drop your kids off while you enjoy Troy Night Out! We are partnering up with the Sage Colleges to provide a fun, safe atmosphere fo...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Sundays 9:30 AM - 2:30 PM

Jun 11 2017 - Jul 9 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Member: 20.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Apr 1 2016 - Mar 31 2018

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Kids Night Out - Sage

Ages: 5 - 12

Fridays 5:00 PM - 9:00 PM

Jun 30 2017 - Jun 30 2017

Join us at the Aggie on First Street in Troy for food, fun and activities for children 5 to 12 while mom and dad enjoy Troy Night Out just down the street!

Pricing

Non-Member: 10.00

American Red Cross Classes

Ages: 15 and above

Thursdays 3:00 PM - 9:00 PM

Jun 15 2017 - Jun 15 2017

This is a re-certification course is for lifeguards who have been previously ARC Lifeguard Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take course. Participants will need to bring swim suit, towel, certifications and pocket mask. Course

Pricing

Member: 125.00

Non-Member: 175.00

Spring II Boot Camp

Ages: 14 and above

Mondays 6:00 PM - 7:00 PM

May 29 2017 - Jul 3 2017

A 7-week interval style bootcamp class incorporating intense running drills, weightlifting, plyometrics and core training. Class is run at a higher intensity for shorter time.

Pricing

Member: 70.00

Non-Member: 95.00

American Red Cross Classes

Ages: 15 and above

Thursdays 3:00 PM - 9:00 PM

Jun 1 2017 - Jun 1 2017

This is a re-certification course is for lifeguards who have been previously ARC Lifeguard Certified and whose certifications have not been expired more than one year as of the date of the course. Proof of prior certification is required to take course. Participants will need to bring swim suit, towel, certifications and pocket mask. Course

Pricing

Member: 125.00

Non-Member: 175.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 2:30 PM - 8:30 PM

Jun 26 2017 - Jun 30 2017

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Active Older Adults Day Painting Event

Ages: 14 and above

Wednesdays 11:30 AM - 1:00 PM

May 31 2017 - May 31 2017

Enjoy a free fun filled social event to celebrate you for National Senior Day. We will be hosting an instructor led painting event and light fare refreshment from 11:30-1:00 pm.

Pricing

Member: 0.00

Non-Member: N/A