Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.
At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.
Kids Night Out – Troy
Jul 28 2017
Kids Night Out Drop your kids off while you enjoy Troy Night Out! We are partnering up with the Sage Colleges to provide a fun, safe atmosphere for...
Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm
(518) 272-5900
Monday through Wednesday for two weeks Aug 14-16 and Aug 21-23 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
Class dates are Mon through Wed Aug 14-16 and Aug 21-23. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
Monday through Wednesday for two weeks July 31- Aug 2 and Aug 7-9 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
Class dates are Mon through Wed July 31-Aug 2 and Aug 7-9. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
Monday through Wednesday for two weeks July 17-19 and July 24-26 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
Class dates are Mon through Wed July 17-19 and July 24-26. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.
For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.
Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.
Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one
You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You?ll move quickly through 6-10 exercise stations to work different muscle groups with little to no rest between stations.
