Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Family Paint Party – Troy

Mar 3 2018

Family Paint Party On Sunday March 3rd, at the Troy branch from 2:00-4:00pm, enjoy a family painting experience with a local artist! $20 per family...

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Lifeguard Course – Troy

Feb 18 2019

American Red Cross Lifeguard and Waterfront Training Course The American Red Cross Lifeguarding class is designed to teach participants the proper ...

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Youth Baseball Clinic – Troy

Feb 18 2019

Youth Baseball Clinic This baseball clinic will run February 18, 20, 22 with coach Walter Kurzejeski! Register for this program helping your child ...

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Basketball Skills Clinic – Troy

Feb 21 2019

Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Th: 4:00pm – 8:00pm
  • Fri: 4:00pm to 7:00pm
  • Sat: 8:30am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 6:20 PM - 7:00 PM

Feb 18 2019 - Feb 21 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 40.00

Non-Member: 75.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 6:20 PM - 7:00 PM

Feb 18 2019 - Feb 21 2019

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl and introduces components of the breaststroke and butterfly. Throughout this stage students are practicing different elements of swimming and safety components in deep

Pricing

Member: 40.00

Non-Member: 75.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 6:20 PM - 7:00 PM

Feb 18 2019 - Feb 21 2019

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 40.00

Non-Member: 75.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 5:45 PM - 6:15 PM

Feb 18 2019 - Feb 21 2019

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 35.00

Non-Member: 70.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 5:45 PM - 6:15 PM

Feb 18 2019 - Feb 21 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 35.00

Non-Member: 70.00

Swim Lessons - Preschool (Age 3-5)

Ages: 2 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 5:45 PM - 6:15 PM

Feb 18 2019 - Feb 21 2019

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 35.00

Non-Member: 70.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Wednesdays 10:30 AM - 11:30 AM

Feb 6 2019 - Feb 6 2020

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Swim Lessons - Teen (Age 11-18)

Ages: 12 - 18

Tuesdays 4:50 PM - 5:30 PM

Mar 4 2019 - Apr 21 2019

The Teen Stroke Course can be tailored to meet an individuals fitness and stroke development goals. This course can used to train for Life-guarding Courses, to improve stroke technique, to increase swimming endurance and/or to improve breathing technique. This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses

Pricing

Member: 55.00

Non-Member: 106.00

Swim Lessons - Parent And Child

Ages: 2 - 4

Saturdays 9:00 AM - 9:30 AM

Mar 4 2019 - Apr 21 2019

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It focuses on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety and build

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Ages: 2 - 4

Wednesdays 5:25 PM - 5:55 PM

Mar 4 2019 - Apr 21 2019

Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It focuses on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety and build

Pricing

Member: 50.00

Non-Member: 99.00