Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.
At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.
Family Paint Party – Troy
Mar 3 2018
Family Paint Party On Sunday March 3rd, at the Troy branch from 2:00-4:00pm, enjoy a family painting experience with a local artist! $20 per family...
Lifeguard Course – Troy
Feb 18 2019
American Red Cross Lifeguard and Waterfront Training Course The American Red Cross Lifeguarding class is designed to teach participants the proper ...
Youth Baseball Clinic – Troy
Feb 18 2019
Youth Baseball Clinic This baseball clinic will run February 18, 20, 22 with coach Walter Kurzejeski! Register for this program helping your child ...
Basketball Skills Clinic – Troy
Feb 21 2019
Basketball Skills Clinic Work with our experienced coaches to improve fundamental skills and become better players. Our Skills and Drills clinic wi...
Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm
(518) 272-5900
This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.
This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl and introduces components of the breaststroke and butterfly. Throughout this stage students are practicing different elements of swimming and safety components in deep
This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front
This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front
This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.
This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.
Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.
The Teen Stroke Course can be tailored to meet an individuals fitness and stroke development goals. This course can used to train for Life-guarding Courses, to improve stroke technique, to increase swimming endurance and/or to improve breathing technique. This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses
Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It focuses on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety and build
Water Exploration (Ages 24 months-4 years) In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It focuses on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety and build