Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Th: 4:00pm – 8:00pm
  • Fri: 4:00pm to 7:00pm
  • Sat: 8:30am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Y-Fit

Ages: 16 - 112

Thursdays 5:30 PM - 6:30 PM

Feb 7 2019 - Mar 14 2019

Thursday nights- 5:45-6:45pm Y-FIT is a cutting edge fitness program that uses plyometrics, weight training, and endurance in one routine. You will shed body fat, increase your energy, speed up your metabolism and explode through your fitness plateau! Class meets for one hour weekly. Max 6 participants.

Pricing

Member: 35.00

Non-Member: 50.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

The discipline of Yoga, with the individualized attention of Personal Training.

Pricing

Member: 60.00

Non-Member: 75.00

Leaders Club

Ages: 11 - 14

Oct 1 2018 - Jun 21 2019

A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape a healthy

Pricing

Non-Member: 25.00

Black and Latino Achievers Program

Ages: 12 - 18

Wednesdays 6:30 PM - 8:00 PM

Sep 21 2018 - Jun 21 2019

This program will be located in Lansingburgh New York.

Pricing

Non-Member: 30.00

Bootcamp

Ages: 16 - 65

Mondays 5:30 PM - 6:30 PM

Jan 7 2019 - Feb 18 2019

Beat the holiday stress, get your fitness back on track, and make yourself proud in this challenging and progressive 7 week program!

Pricing

Member: 45.00

Non-Member: 60.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 65.00

Yoga Personal Training

Nov 7 2017 - Dec 30 2099

Pricing

Member: 330.00

Non-Member: 395.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

PLEASE CALL TO MAKE AN APPOINTMENT (518-272-5900): We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion

Pricing

Non-Member: 165.00

Massage

Ages: 14 and above

Apr 1 2016 - Mar 31 2099

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Non-Member: 120.00