Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Kids Night Out – Troy

Jul 28 2017

Kids Night Out Drop your kids off while you enjoy Troy Night Out! We are partnering up with the Sage Colleges to provide a fun, safe atmosphere for...

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HOURS

Mon – Fri: 5:30am – 9:00pm
Sat – Sun: 7:00am – 3:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:30pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 272-5900

UPCOMING PROGRAMS

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Aug 14 2017 - Aug 23 2017

Monday through Wednesday for two weeks Aug 14-16 and Aug 21-23 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Aug 14 2017 - Aug 23 2017

Class dates are Mon through Wed Aug 14-16 and Aug 21-23. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 31 2017 - Aug 9 2017

Monday through Wednesday for two weeks July 31- Aug 2 and Aug 7-9 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 31 2017 - Aug 9 2017

Class dates are Mon through Wed July 31-Aug 2 and Aug 7-9. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Two Week Summer Swimming Lesson Sessions-Youth

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays 6:35 PM - 7:15 PM

Jul 17 2017 - Jul 19 2017

Monday through Wednesday for two weeks July 17-19 and July 24-26 from 635p-715p. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 50.00

Non-Member: 106.00

Two Week Summer Swimming Lesson Sessions- PreSchool

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays 6:00 PM - 6:30 PM

Jul 17 2017 - Jul 26 2017

Class dates are Mon through Wed July 17-19 and July 24-26. Each child will be assessed on the first day in order to determine their ability level and be placed in the appropriate group.

Pricing

Member: 45.00

Non-Member: 99.00

Concessions

Ages: 20 and above

Mondays, Tuesdays, Thursdays 6:00 AM - 9:30 AM

Jul 9 2013 - Dec 31 2019

For specified events (home youth athletic games, Adult basketball games, etc.) participants can purchase refreshments at our concessions table.

Pricing

Member: 20.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Mondays, Wednesdays, Fridays 10:30 AM - 11:30 AM

Apr 1 2016 - Mar 31 2018

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Circuit Training Class

Ages: 14 and above

Mondays 6:00 PM - 7:00 PM

Jul 31 2017 - Sep 11 2017

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You?ll move quickly through 6-10 exercise stations to work different muscle groups with little to no rest between stations.

Pricing

Member: 70.00

Non-Member: 85.00