With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

Energized Power Yoga – NEW!

Fun Sal Yoga

All Access Chair Yoga

Yoga for Stress

Energized All Level Flow Yoga

Gentle Hatha Yoga Flow


Gentle Yoga Flow


Pilates Yoga Fusion Flow


Standing and Seated Chair Yoga


Gentle Yoga Balance


Gentle Chair Yoga

Active Older Adult Yoga