Boot Camp
Duanesburg YMCA
Our 4 week Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit & healthy while challenging your mind & body. But most importantly we want YOU TO HAVE FUN!
The Exercises: combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Program will integrate Mega Slam Ball, Med Balls, Battle Ropes, Agility Ladders and more.
Time Efficient Training: Our classes are 45 minutes in length. Get you in and get you out.
Positive Energy: Bootcamp is about a team environment where both your trainer and fellow Boot-campers motivate and challenge you to reach your highest potential!
Ages: |
12 and above |
Registration Dates: |
03/04/19 - 04/04/19 |
Program Dates: |
04/03/19 - 04/24/19 |
Program Days: |
Wed |
Program Times: |
6:00 PM - 7:00 PM |
Non-Member Cost: |
65.00 |
Member Cost: |
45.00 |