Southern Saratoga YMCA

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift. In this new program, your trainer will lead you to measure, reform, build, and improve the chosen lift. Prepare to Breakthrough!

Have a question?

Contact: Zachary Crogan
12 and above
Registration Dates:
05/13/19 - 07/08/19
Program Dates:
06/30/19 - 08/11/19
Program Days:
Program Times:
12:00 PM - 1:00 PM
Non-Member Cost:
Member Cost:

Registration has ended for this program.