Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Tuesday, July 7 

Pilates // Y360
Step and Sculpt // YThrive
Senior Cardio // Houston YMCA
LIVE! Zumba // 6:30 PM Password: 183687 

Wednesday, July 8

Barre // Houston YMCA
Y Gym for Kids // YThrive
Vacation Body Sculpt // Capital District YMCA

Thursday, July 9

Gentle Yoga // Capital District YMCA

Advanced Yoga // Houston YMCA
AOA Cardio Dance // Y360

Friday, July 10

Cardio Stack // YThrive
Boot Camp // Houston YMCA
Gentle Yoga // Capital District YMCA
LIVE! Zumba // 9:00AM
 Password: 9622

Saturday, July 11

Guided Meditation // Y360
AOA Full Body Strength // Capital District YMCA
LIVE! Pilates Yoga Fusion Flow // 9:00AM NEW! 

Sunday, July 12

Body Combat // Les Mills
Toning Cardio // Houston YMCA

Monday, July 13

Kickboxing // YThrive
Time to Floor Core // Capital District YMCA
Pilates // Houston YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.