Upcoming Class Schedule
Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.
We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!
Tuesday, July 7
Wednesday, July 8
Thursday, July 9
Friday, July 10
Saturday, July 11
AOA Full Body Strength // Capital District YMCA
LIVE! Pilates Yoga Fusion Flow // 9:00AM NEW!
Sunday, July 12
Monday, July 13
Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.