Upcoming Class Schedule

Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.

We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!

Monday, May 11

AOA Summer Road Trip // Y360
Kids Grow // YThrive 
Power Yoga // Y360 

Tuesday, May 12

LIVE! Body Weight 300 // 12:00PM
Legs and Cardio // YThrive
Kids Yoga // Y360
LIVE! Zumba // 6:30 PM

Wednesday, May 13

Time to Floor Core // Capital District YMCA
LIVE! Live Tabata HIIT // 3:00PM
Mindfulness Body Scan // Les Mills
LIVE! Zumba // 6:30 PM

Thursday, May 14

LIVE! AOA Active Stretch // 9:00AM 
Yoga for Runners // Y360
Core Crusher // YThrive
Bootcamp // Y360

Friday, May 15

Body Flow // Les Mills
LIVE! Zumba // 9:00am Password: 9622
Kids Grow // YThrive 
Cardio // Les Mills

Saturday, May 16

Chair Yoga // Y360
Body Weight Workout // YThrive
LIVE! Hold it at Home Strength // 9:00AM 

Sunday, May 17

Deep Stretch Yoga // Y360
AMRAP Core // Capital District YMCA

Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.