Upcoming Class Schedule
Have you been enjoying our live classes? Get ready for more! We’ve got a schedule packed with things to do to keep you strong and healthy.
We have created a weekly workout schedule to help you stay on track. Some classes are live and some are available at any time! Check them out and share them with your YMCA friends!
Monday, May 11
AOA Summer Road Trip // Y360
Kids Grow // YThrive
Power Yoga // Y360
Kids Grow // YThrive
Power Yoga // Y360
Tuesday, May 12
LIVE! Body Weight 300 // 12:00PM
Legs and Cardio // YThrive
Kids Yoga // Y360
LIVE! Zumba // 6:30 PM
Kids Yoga // Y360
LIVE! Zumba // 6:30 PM
Wednesday, May 13
Time to Floor Core // Capital District YMCA
LIVE! Live Tabata HIIT // 3:00PM
Mindfulness Body Scan // Les Mills
LIVE! Zumba // 6:30 PM
LIVE! Live Tabata HIIT // 3:00PM
Mindfulness Body Scan // Les Mills
LIVE! Zumba // 6:30 PM
Thursday, May 14
Friday, May 15
Saturday, May 16
Chair Yoga // Y360
Body Weight Workout // YThrive
LIVE! Hold it at Home Strength // 9:00AM
Body Weight Workout // YThrive
LIVE! Hold it at Home Strength // 9:00AM
Sunday, May 17
Can’t make the live showing? No problem! Each video will be available on our Virtual Workout page to view at your leisure.