Workout of the week

Join the Healthy Living movement this February by trying our workout of the week!

For those that would like a low impact/low intensity option of this workout, try this below.
  • 5 bend knees/touch the floor, stand up on tippy toes with an overhead reach
  • 5 Side to side toe taps with overhead Jack arms
  • 10 Wall Push-ups
  • 10 Alternate lunges, or step backs
  • 15 twists
  • 15 “V” step forward (out/out step forward, in/in step back)

If you need help with this workout or have questions please ask one of our wellness coaches at the Y.