Let's Jump! Certification
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include counting, rhythm stroke strategies and resistance loading.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Date
Sunday, April 23 2023 2:30 pm - 4:30 pm
2023-04-23 14:30:00
2023-04-23 16:30:00
America/New_York
Let's Jump! Certification
Workshop Description: This workshop explores and defines the various Jumps techniques in the Spinning program. Technique discussions center on higher cadence Jumps along the flat roads and strongly-loaded Jumps in the hills. Other key performance areas covered in this workshop include ...
Guilderland YMCA
Guilderland YMCA
Host YMCA Branch
Guilderland YMCA
250 Winding Brook Drive, Guilderland, NY, 12084