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TodayToday's hours: 9am-1pm, 4pm-6:30


CDYMCA’s Evolution combines performance-based training with active recovery classes for a complete package of specialized training for all fitness levels and abilities. Located on Wolf Road, Evolution’s first-class instructors and trainers work with you to set and obtain fitness goals through small classes, personal training, and recovery. Ages 14 and older.

Your First Class is Always Free.

To see for yourself all that Evolution has to offer, your first class is always free. Stop by or call Evolution staff to set up your guest account and reserve your first class.

Membership Options & Class Pass


$20 CDYMCA Member

$25 Evolution member

4 classes/month

$59 CDYMCA Member

$69 Evolution member

8 classes/month

$109 CDYMCA Member

$129 Evolution member


$149 CDYMCA Member

$169 Evolution member

All reoccurring packages include access to Y360, our on-demand and live virtual workout platform.

Complete the form below to schedule your tour of our facility

We are Hiring!

We have full-time, part-time, and seasonal opportunities available in multiple departments in branches across the Capital District YMCA.

Support the CDYMCA

Every day, the Capital District YMCA will create a safe and healthy environment for personal growth, increasing impact through our programs, and helping those in need as a leader and catalyst in strengthening our urban, suburban, and rural communities.