Lifeguard by pool

See if you have what it takes to become a lifeguard in 2025 Come in and take the Red Cross Pre-requisite skills tests and register for upcoming classes. 

Swim-Tread-Swim Sequence (No Rest): 

  1. After jumping into the pool, fully submerge, resurface, and swim 150 yards continuously using front crawl, breaststroke, or a combination. 
  2. Tread water for 2 minutes using only your legs. 
  3. Swim an additional 50 yards using designated strokes. 

Timed Event - Time Limit: 1 minute, 40 seconds 

  1. Swim 20 yards, retrieve a 10-pound object from 7-10 feet underwater. (No swimming goggles!) 
  2. Swim back 20 yards on your back while holding the object with both hands. 
  3. Get out of the water without using a ladder or steps.