wellness items on a table

Starting a new lifestyle regiment can be tricky. New research shows that you may be able to train your brain to help you in your wellness journey. Learn practical tools and strategies to train your brain to help you make lifestyle changes permanent.

Sheryl Kaplan is a Licensed Clinical Social Worker and a Credentialed Prevention Professional with over 30 years of experience providing individual, family and group counseling for children, adolescents, and adults. Kaplan was a school social worker employed by Capital Region BOCES for over 26 years. During that time, she worked as a Student Assistance Counselor and Prevention Program Provider in elementary, middle, and high schools across the region. Ms. Kaplan is now a full-time trainer and consultant who specializes in the application of brain-based research for social work and related professions.

Part of the Mental Health Workshop Series