Capital District YMCA

With CDYMCA personal training, make lasting changes to your lifestyle. Our nationally certified personal trainers will work with you to create a personalized program to meet your goals and create sustainable life changes.

All packages below are recurring unless purchased as a single add-on. Packages are more cost-effective. Package sessions expire within 30 days from purchase.

Kickstart and Kickstart+

  • Kickstart
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions: $125
  • Kickstart+
    • 1 x 60-minute PT session plus 2 x 30-minute PT sessions plus 1 x 60-minute nutrition consultation: $175

Monthly Recurring Packages

  • Single Session
    • Individual (30 min): $60
    • Individual (60 min): $80
  • 2 Sessions
    • Individual (30 min): $120
    • Individual (60 min): $160
  • 4 Sessions
    • Individual (30 min): $220
    • Individual (60 min): $300
  • 8 Sessions
    • Individual (30 min): $440
    • Individual (60 min): $600
  • 12 Sessions
    • Individual (30 min): $660
    • Individual (60 min): $900

1-on-1 Personal Training Add-ons

  • Individual (30 min): $65
  • Individual (60 min): $85

2-on-1 Partner Personal Training Packages

  • Single Session: $60 per person
  • 2 Sessions: $120 per person
  • 4 Sessions: $240 per person
  • 8 Sessions: $480 per person

Non-Member Sample Sessions

  • Single Session (30 min): $75
  • Single Session (60 min): $95

Personal Training

Training is available in 1, 2, 4, 8, and 12 30-minute and 60-minute packages. Non-member rates available.

Ask us about sports performance training options!

Register Online
Tangi headshot

Tangi

Bringing purpose and passion to the forefront of her work, in 2022, Tangi received a nationally recognized Personal Trainer certification through International Sports and Science Association (ISSA) and recently joined the CDYMCA Evolution team in March 2023 as a Fitness Trainer/Coach. 

As a Fitness entrepreneur, Tangi has worked with a Girls’ Residential program in the NYC area, to implement the S.H.E. Is Movement fitness initiative, introducing various fitness workout styles and nutrition education to teen girls. 

An avid runner since 2011 (participating in various Half Marathons) and having an active lifestyle since her early teen years, Tangi desires to bring more Black women and girls into fitness spaces to improve their lives by sharing the importance of self-care through fitness. 

Certifications:

  • Certified Personal Trainer
  • CPR/AED Certified
Nykeisha

Nykeisha

Nykeisha Sanders specializes in helping her clients make positive transformations in their lives through physical fitness. She is a Certified Personal Fitness Trainer, Online Fitness Coach, Nutritional Advisor, and Boxing Coach receiving her certification through NASM and USA Boxing. She also has her Bachelors degree in Public Health. Her training types include cardiovascular exercises, calisthenics, high-intensity training, strength conditioning and boxing training. Her desire is to influence as many people possible all over the world and push them to be the best they can be.

Kickstart with a Trainer

One-time purchase offers the expertise of a certified trainer to design a fitness program to target your wellness goals, keep you motivated, and help you bust through a plateau. The package consists of a 60-minute assessment session and two 30-minute follow-up sessions.

Sign up today
arrow_upward